THE NATURAL BALANCE
NUTRITIONIST LONDON

Welcome to our Nutrition Blog

Nourishing Recovery: A Guide to Eating Disorder Therapy and Nutrition Support

Discover the power of eating disorder therapy and nutrition support. Explore effective therapies and personalised nutrition protocols.

Battling Your Emotions? How to Recognise an Eating Disorder

Struggling with an eating disorder can be a constant battle, but recognising the signs and seeking help is crucial. Let us help.

Break Free from Emotional Eating:The Role of Gut Health in Building a Healthy Relationship with Food

If you’ve ever struggled with your relationship with food, you might be surprised to learn there is more to it than willpower and...

What is Binge Eating and how is it diagnosed?

Binge eating is a common eating disorder that affects individuals of all ages and backgrounds. In this blog post, we will take a closer...

How to improve the perception of our bodies?

Body image refers to the mental representation and perception we have of our own bodies.

Disordered Eating and Eating Disorders – What is the Difference?

Disordered eating and eating disorders are often confused with one another, and sometimes used interchangeably.