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THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog


A Guide to Eating Disorder Therapy: Achieving Balance and Well-being
Discover the complexities of eating disorders and the power of therapy in achieving balance and well-being.

Irina Pollastri
Oct 6, 20246 min read


Nourishing Recovery: A Guide to Eating Disorder Therapy and Nutrition Support
Discover the power of eating disorder therapy and nutrition support. Explore effective therapies and personalised nutrition protocols.

Irina Pollastri
Aug 31, 20243 min read


Battling Your Emotions? How to Recognise an Eating Disorder
Struggling with an eating disorder can be a constant battle, but recognising the signs and seeking help is crucial. Let us help.

Irina Pollastri
Aug 5, 20245 min read


Do Fad Diets Work?
Fad diets often promote quick weight loss through drastic caloric restriction, elimination of entire food groups, or excessive focus on...

Irina Pollastri
Mar 30, 20233 min read


How to improve the perception of our bodies?
Body image refers to the mental representation and perception we have of our own bodies.

Irina Pollastri
Mar 30, 20233 min read


Disordered Eating and Eating Disorders – What is the Difference?
Disordered eating and eating disorders are often confused with one another, and sometimes used interchangeably.

Irina Pollastri
Mar 1, 20233 min read
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