Success Story: Tina, 29, Bloating, Acne, Bacterial Vaginosis and Support After Long Term Antibiotics
What were her symptoms? I started seeing Tina after the Covid lockdown restrictions, where she, like many others, were struggling with...
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SCIENCE BASED NUTRITIONAL THERAPY
THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog
Gail Madalena
- Oct 31, 2022
- 5 min
Got Pregnancy Cravings? Here's How To Support You & Baby Whilst Still Listening To Your Body
Pregnancy cravings normally start towards the end of the first trimester, gain momentum throughout the second and then dip off during the...
Kelly Mulhall
- Oct 26, 2022
- 4 min
IBS Part 3: How can I Improve my IBS?
Founder Kelly Mulhall provides simple solutions to manage IBS symptoms. Part 3 of a 4 part series on IBS
Kelly Mulhall
- Oct 26, 2022
- 4 min
IBS Part 2: What Causes IBS?
Founder Kelly Mulhall explains the symptoms of Irritable Bowel Syndrome (IBS) in Part 2 of the IBS series
Kelly Mulhall
- Oct 26, 2022
- 3 min
IBS Part 1: Do You Suffer from IBS?
Founder Kelly Mulhall, in part 1 of a 4 part series identifies common symptoms of Irritable Bowel Syndrome (IBS)
Kelly Mulhall
- Aug 23, 2022
- 7 min
Success Story: Martina, 31, Extreme Fatigue, Constipation, Acne, Hair Loss
When Martina came to me in May 2021, she was in a very unhappy place. Her signs & symptoms were causing her a lot of anxiety and insecurity.
Kelly Mulhall
- Aug 15, 2022
- 4 min
Think you're entering Peri-menopause or Menopause and not sure what to do?
Let's be honest with ourselves. Menopause, and the lesser discussed peri-menopause, are still often discussed in hushed tones.
Kelly Mulhall
- Aug 15, 2022
- 4 min
Blood Sugar Balancing: What Does It Mean and Why Is It Important?
Improving blood sugar levels can be instrumental in managing hormonal imbalance, reducing symptoms of PMS and maintain an even weight.
Kelly Mulhall
- Dec 24, 2021
- 3 min
Explaining Irritable Bowel Disease; Crohns, Colitis, Diverticulitis
Explaining the difference between poor gut health conditions including IBS, IBD, stomach ulcers and Crohn's
Kelly Mulhall
- Oct 22, 2021
- 4 min
How To Stay Healthy After 40
Key advice on how to maintain health from your 40s onwards
Kelly Mulhall
- Oct 15, 2021
- 4 min
The Lowdown on Detoxing
What is it? Should you do it? Will it work? What is detoxing and why do we need it? Detoxing is the process of removing toxins and wastes...
Kelly Mulhall
- Oct 11, 2021
- 5 min
5 Most Common Questions I Hear On Hormones, Periods & Menopause
Working with people each day, every single case and concern is unique - no two people are the same. However, I often get asked the same...
Kelly Mulhall
- May 11, 2021
- 3 min
Success Story: Becky, Bloating & Fatigue
Using nutrition to treat SIBO, IBS & symptoms including bloating, pain, gas and weight gain
Kelly Mulhall
- May 11, 2021
- 4 min
Success Story: Aicha, 35, Constipation, Acne & Mood Swings
Using nutrition to treat acne, mood swings & poor digestion
Kelly Mulhall
- Apr 12, 2021
- 4 min
My Interview with Industry Leaders
Kelly Mulhall is the Founder of The Natural Balance and helps people improve their health by making positive changes to their diet. Kelly...
Kelly Mulhall
- Apr 8, 2021
- 3 min
Water For Skin, Immunity & Hormone Health
Look at the difference between the sunflowers in these two pictures The first one is when the sunflower is dehydrated and the second is...
Kelly Mulhall
- Mar 5, 2021
- 2 min
The Best Foods To Detoxify & Clear Excess Hormones, & Restore Hormonal Balance
Want to know the best foods to help detoxify and clear excess hormones? DIM. Aka Diindolylmethane. Diindolylmethane aids oestrogen...
Kelly Mulhall
- Mar 5, 2021
- 3 min
Foods To Help With Mental Health & Depression
What are the telltale signs of stress and anxiety? If you are experiencing any of the following it is definitely worth stopping for a...
Kelly Mulhall
- Mar 5, 2021
- 4 min
Time Saving Kitchen Hacks (and how to stop snacking!)
One of the most common barriers to making healthy choices is time. Work, family, kids, exercise and cooking a healthy meal every day can...
Kelly Mulhall
- Mar 5, 2021
- 5 min
Feeling Ill? My Top Tips To Boost You Immune System
Feeling ill is awful, and often spreads into all aspects of your life - you miss out on social events, can't support the family as well...
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