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Using Natural Methods to Balance Body, Mind & Soul

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    Explaining Irritable Bowel Disease; Crohns, Colitis, Diverticulitis
    Kelly Mulhall
    • Dec 24, 2021
    • 3 min

    Explaining Irritable Bowel Disease; Crohns, Colitis, Diverticulitis

    Explaining the difference between poor gut health conditions including IBS, IBD, stomach ulcers and Crohn's
    22 views0 comments
    How To Stay Healthy After 40
    Kelly Mulhall
    • Oct 22, 2021
    • 4 min

    How To Stay Healthy After 40

    Key advice on how to maintain health from your 40s onwards
    18 views0 comments
    The Lowdown on Detoxing
    Kelly Mulhall
    • Oct 15, 2021
    • 4 min

    The Lowdown on Detoxing

    What is it? Should you do it? Will it work? What is detoxing and why do we need it? Detoxing is the process of removing toxins and wastes...
    11 views0 comments
    5 Most Common Questions I Hear On Hormones, Periods & Menopause
    Kelly Mulhall
    • Oct 11, 2021
    • 5 min

    5 Most Common Questions I Hear On Hormones, Periods & Menopause

    Working with people each day, every single case and concern is unique - no two people are the same. However, I often get asked the same...
    11 views0 comments
    Success Story: Becky, Bloating & Fatigue
    Kelly Mulhall
    • May 11, 2021
    • 3 min

    Success Story: Becky, Bloating & Fatigue

    Using nutrition to treat SIBO, IBS & symptoms including bloating, pain, gas and weight gain
    40 views0 comments
    Success Story: Aicha, 35, Constipation, Acne & Mood Swings
    Kelly Mulhall
    • May 11, 2021
    • 4 min

    Success Story: Aicha, 35, Constipation, Acne & Mood Swings

    Using nutrition to treat acne, mood swings & poor digestion
    29 views0 comments
    My Interview with Industry Leaders
    Kelly Mulhall
    • Apr 12, 2021
    • 4 min

    My Interview with Industry Leaders

    Kelly Mulhall is the Founder of The Natural Balance and helps people improve their health by making positive changes to their diet. Kelly...
    22 views0 comments
    Water For Skin, Immunity & Hormone Health
    Kelly Mulhall
    • Apr 8, 2021
    • 3 min

    Water For Skin, Immunity & Hormone Health

    Look at the difference between the sunflowers in these two pictures The first one is when the sunflower is dehydrated and the second is...
    13 views0 comments
    The Best Foods To Detoxify & Clear Excess Hormones, & Restore Hormonal Balance
    Kelly Mulhall
    • Mar 5, 2021
    • 2 min

    The Best Foods To Detoxify & Clear Excess Hormones, & Restore Hormonal Balance

    Want to know the best foods to help detoxify and clear excess hormones? DIM. Aka Diindolylmethane. Diindolylmethane aids oestrogen...
    51 views0 comments
    Foods To Help With Mental Health & Depression
    Kelly Mulhall
    • Mar 5, 2021
    • 3 min

    Foods To Help With Mental Health & Depression

    What are the telltale signs of stress and anxiety? If you are experiencing any of the following it is definitely worth stopping for a...
    30 views0 comments
    Time Saving Kitchen Hacks (and how to stop snacking!)
    Kelly Mulhall
    • Mar 5, 2021
    • 4 min

    Time Saving Kitchen Hacks (and how to stop snacking!)

    One of the most common barriers to making healthy choices is time. Work, family, kids, exercise and cooking a healthy meal every day can...
    37 views0 comments
    Feeling Ill? My Top Tips To Boost You Immune System
    Kelly Mulhall
    • Mar 5, 2021
    • 5 min

    Feeling Ill? My Top Tips To Boost You Immune System

    Feeling ill is awful, and often spreads into all aspects of your life - you miss out on social events, can't support the family as well...
    12 views0 comments
    Easy & Healthy Lockdown Tips
    Kelly Mulhall
    • Feb 23, 2021
    • 3 min

    Easy & Healthy Lockdown Tips

    Here we all are, still in lockdown, and if you're like any of my patients, some bad habits may have formed - especially after Christmas....
    14 views0 comments
    The Importance Of Vitamin D In Pregnancy
    Kelly Mulhall
    • Feb 22, 2021
    • 3 min

    The Importance Of Vitamin D In Pregnancy

    Vitamin D is well known for supporting bone development, a healthy immune response, reducing cardiovascular disease and a strong gut...
    14 views0 comments
    WFH In Lockdown? Here's How To Maintain Energy & Focus
    Kelly Mulhall
    • Feb 19, 2021
    • 3 min

    WFH In Lockdown? Here's How To Maintain Energy & Focus

    Lockdown is simultaneously making it harder and easier to create new routines. We've all been given the gift of time without a commute,...
    20 views0 comments
    What Is The Difference Between A Nutritionist & A Dietician?
    Kelly Mulhall
    • Feb 18, 2021
    • 3 min

    What Is The Difference Between A Nutritionist & A Dietician?

    There are a lot of terms that get tossed around in health, so when trying to navigate your own journey, it can become tricky. Many...
    28 views0 comments
    My Glow Glossary with Natural Health Magazine
    Kelly Mulhall
    • Feb 1, 2021
    • 1 min

    My Glow Glossary with Natural Health Magazine

    I am not attempting to prevent, treat or cure any physical, mental or emotional issues. Do not disregard medical advice or delay seeking...
    35 views
    SIBO: Small Intestinal Bacterial Overgrowth & The FODMAP Diet
    Kelly Mulhall
    • Dec 2, 2020
    • 2 min

    SIBO: Small Intestinal Bacterial Overgrowth & The FODMAP Diet

    What is SIBO? SIBO - or Small Intestinal Bacterial Overgrowth - is when gut bacteria that normally grows in the large intestine, moves up...
    87 views0 comments
    IBS: How To Support Your Symptoms & Restore Gut Health
    Kelly Mulhall
    • Dec 2, 2020
    • 3 min

    IBS: How To Support Your Symptoms & Restore Gut Health

    Irritable Bowel Syndrome (IBS) is the term used to refer to a collection of symptoms that occur in the lower intestine (or bowel) and...
    36 views0 comments
    IBS: What is it? What causes it?
    Kelly Mulhall
    • Dec 2, 2020
    • 3 min

    IBS: What is it? What causes it?

    What is IBS? IBS - Irritable Bowel Syndrome Symptoms include constipation, diarrhoea, severe bloating, possible cramping, gas,...
    25 views0 comments
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