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THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog
How your gut health impacts your sleep. Yes, the gut really impacts the brain that much!
Poor gut health can significantly impact sleep quality and duration, as the gut and brain are closely connected through the gut-brain...
Kelly Mulhall
Jan 233 min read
Why is sleep important for gut health?
We all know the feeling of a bad night's sleep - brain fog, no motivation, probable over reliance on caffeine… But did you know that poor...
Kelly Mulhall
Nov 21, 20243 min read
Success Story: Tina, 29, Bloating, Acne, Bacterial Vaginosis and Support After Long Term Antibiotics
What were her symptoms? I started seeing Tina after the Covid lockdown restrictions, where she, like many others, were struggling with...
Kelly Mulhall
Dec 5, 20224 min read
Success Story: Daisy, Painful Periods, PCOS, Extreme Fatigue, Poor Sleep & Stomach Pain
"Kelly really listened to me, analysed my situation and tailored the solutions/supplements to me" What were her symptoms? I first saw...
Kelly Mulhall
Dec 5, 20226 min read
Got Pregnancy Cravings? Here's How To Support You & Baby Whilst Still Listening To Your Body
Pregnancy cravings normally start towards the end of the first trimester, gain momentum throughout the second and then dip off during the...
Gail Madalena
Oct 31, 20225 min read
Why We Sleep & Tips On Getting More ZZZZZ's
It's recommended we sleep for an average of 8 hours a night (between 7 and 9). If we do that, we spend a third of our lives asleep. This...
Natalie Louise Burrows
Oct 25, 20213 min read
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