THE NATURAL BALANCE
NUTRITIONIST LONDON

Welcome to our Nutrition Blog

Success Story: Tina, 29, Bloating, Acne, Bacterial Vaginosis and Support After Long Term Antibiotics

What were her symptoms? I started seeing Tina after the Covid lockdown restrictions, where she, like many others, were struggling with...

Success Story: Daisy, Painful Periods, PCOS, Extreme Fatigue, Poor Sleep & Stomach Pain

"Kelly really listened to me, analysed my situation and tailored the solutions/supplements to me" What were her symptoms? I first saw...

Got Pregnancy Cravings? Here's How To Support You & Baby Whilst Still Listening To Your Body

Pregnancy cravings normally start towards the end of the first trimester, gain momentum throughout the second and then dip off during the...

Why We Sleep & Tips On Getting More ZZZZZ's

It's recommended we sleep for an average of 8 hours a night (between 7 and 9). If we do that, we spend a third of our lives asleep. This...