THE NATURAL BALANCE
NUTRITIONIST LONDON

Welcome to our Nutrition Blog

Time Saving Kitchen Hacks (and how to stop snacking!)

One of the most common barriers to making healthy choices is time. Work, family, kids, exercise and cooking a healthy meal every day can...

Feeling Ill? My Top Tips To Boost You Immune System

Feeling ill is awful, and often spreads into all aspects of your life - you miss out on social events, can't support the family as well...

The Importance Of Vitamin D In Pregnancy

Vitamin D is well known for supporting bone development, a healthy immune response, reducing cardiovascular disease and a strong gut...

WFH In Lockdown? Here's How To Maintain Energy & Focus

Lockdown is simultaneously making it harder and easier to create new routines. We've all been given the gift of time without a commute,...

What Is The Difference Between A Nutritionist & A Dietician?

There are a lot of terms that get tossed around in health, so when trying to navigate your own journey, it can become tricky. Many...