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THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog


Kelly Mulhall
Dec 18, 20244 min read
What Foods Help Manage Stress
Eating healthy foods can play a really important role in managing stress and improving overall mental well-being. The relationship...


Kelly Mulhall
Dec 2, 20244 min read
Stress and Hormones: Understanding the Hidden Connection, How to Restore Balance & How It Affects All Bodily Systems
Stress has become an all-too-familiar part of our daily lives, often impacting our physical and emotional wellbeing in profound ways....


Kelly Mulhall
Mar 26, 20244 min read
Why Blood Sugar Control is Essential for Your Hormone Balance
Maintaining stable blood sugar levels is critical not only for our overall physical health but also for the harmonious functioning of our...


Kelly Mulhall
Jan 12, 20223 min read
How Stress Impacts Our Hormones
We all have it, we all know we need to reduce it, but how can stress actually impact our hormones? Introducing Cortisol and...


Kelly Mulhall
Oct 22, 20214 min read
How To Stay Healthy After 40
Key advice on how to maintain health from your 40s onwards


Kelly Mulhall
Jan 21, 20213 min read
Exercise for Hormone Balancing: Can't Have One Without The Other!
Discover the power of exercise for hormone balancing and overall well-being. Learn how to support your body's natural processes
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