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THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog


Glow From the Inside Out: My Happy Healthy Gut Habits
Discover the secrets to a healthy gut with our simple habits for glowing skin and wellness. Uncover how a healthy gut can transform your life!

Kelly Mulhall
Apr 235 min read


How fibre helps support a Healthy Heart
Discover how fibre supports a healthy heart by lowering cholesterol & managing blood pressure. Learn why fibre is essential for heart health

Kelly Mulhall
Apr 66 min read


The Connection Between Food and Mood: Eating for Better Mental Health
Explore the powerful link between nutrition and mental health. Discover how a balanced diet can enhance mood, cognitive function & health

Kelly Mulhall
Feb 59 min read


How Your Diet Can Boost Your Chances of Conceiving
Are you struggling to conceive and feeling lost about how to improve your fertility? You're not alone. Many women face challenges when it...

Gail Madalena
Feb 26, 20245 min read


Success Story: Daisy, Painful Periods, PCOS, Extreme Fatigue, Poor Sleep & Stomach Pain
"Kelly really listened to me, analysed my situation and tailored the solutions/supplements to me" What were her symptoms? I first saw...

Kelly Mulhall
Dec 5, 20226 min read


Got Pregnancy Cravings? Here's How To Support You & Baby Whilst Still Listening To Your Body
Pregnancy cravings normally start towards the end of the first trimester, gain momentum throughout the second and then dip off during the...

Gail Madalena
Oct 31, 20225 min read


IBS Part 3: How can I Improve my IBS?
Founder Kelly Mulhall provides simple solutions to manage IBS symptoms. Part 3 of a 4 part series on IBS

Kelly Mulhall
Oct 26, 20224 min read


How To Stay Healthy After 40
Key advice on how to maintain health from your 40s onwards

Kelly Mulhall
Oct 22, 20214 min read


Feeling Ill? My Top Tips To Boost You Immune System
Feeling ill is awful, and often spreads into all aspects of your life - you miss out on social events, can't support the family as well...

Kelly Mulhall
Mar 5, 20215 min read


IBS: How To Support Your Symptoms & Restore Gut Health
Learn how to manage IBS symptoms and restore gut health. Discover dietary & lifestyle tips from London Nutritional Wellness Consultant

Kelly Mulhall
Dec 2, 20203 min read


IBS: What is it? What causes it?
Uncover the mysteries of IBS: What causes it, how to manage symptoms, & the role of gut health. Learn from a Nutritional Wellness Specialist

Kelly Mulhall
Dec 2, 20203 min read
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