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THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog


Kelly Mulhall
Dec 2, 20244 min read
Stress and Hormones: Understanding the Hidden Connection, How to Restore Balance & How It Affects All Bodily Systems
Stress has become an all-too-familiar part of our daily lives, often impacting our physical and emotional wellbeing in profound ways....


Kelly Mulhall
Nov 21, 20243 min read
Why is sleep important for gut health?
We all know the feeling of a bad night's sleep - brain fog, no motivation, probable over reliance on caffeine… But did you know that poor...


Kelly Mulhall
Nov 11, 20246 min read
How What You Eat Impacts Your Stress & Anxiety Levels: Reducing Stress & Inflammation With Diet
Learn how to reduce stress and inflammation with diet. Discover the connection between what you eat and your mental health


Kelly Mulhall
Nov 6, 20243 min read
Stress and Hormones: Understanding the Hidden Connection, How to Restore Balance & How It Affects Your Menstrual Cycle
The connection between stress and female hormonal imbalance should not be underestimated. Stress affects the body through a complex...

Kelly Mulhall
Jun 24, 20243 min read
Health Test Spotlight: DUTCH Test for Hormone Health
There are a few ways to test hormones, including blood and saliva, but in fact, urine testing of hormone metabolites gives us an...


Kelly Mulhall
Mar 26, 20244 min read
Why Blood Sugar Control is Essential for Your Hormone Balance
Maintaining stable blood sugar levels is critical not only for our overall physical health but also for the harmonious functioning of our...


Kelly Mulhall
Jan 12, 20223 min read
How Stress Impacts Our Hormones
We all have it, we all know we need to reduce it, but how can stress actually impact our hormones? Introducing Cortisol and...
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