NUTRITION COURSES ONLINE
✓ Self Study
✓ Video content
✓ Free Downloads
✓ Optional Upgrades
Online Gut Health & IBS Course
Join our 28 Day Gut Reset Course
(+ Bonus IBS & SIBO Module)
Our self led online courses are designed to give you professional nutritional advice but at a fraction of the investment compared to our private one on one consultations
The 28 Day Gut Reset Course
(+ Bonus IBS & SIBO Module)
Recently added!
Bonus IBS & SIBO Module!
ONLINE GUT HEALTH & IBS COURSE
This Gut Health & IBS course is for you if you are...
-
Looking to improve your digestion and/or IBS through natural methods?
-
Think you may have SIBO and want support on a FODMAP diet?
-
Fed up of bloating after meals and feeling uncomfortably full?
-
Embarrassed about your smelly gas and stools?
-
Constantly worried about finding the nearest loo?
-
Confused about supplements which may help your symptoms?
-
Feeling tired, achy and your head is all foggy?
-
Want to improve your energy, mood, sleep and immunity?
-
Craving sugar, caffeine and carbs or becoming 'hangry'?
A comprehensive course to give your gut a well earned reset. It will improve your IBS alongside energy, mood and your immune system.
​This 'Gut Reset' is not only the total 101 of how to have a healthy balanced diet to improve and sustain good gut health, but the bonus IBS/SIBO module gives you all the tools you need to identify your IBS causes and triggers and eradicate them for good with a full execution plan, handouts, download and recipes, plus optional supplement module.
​​
The 28 Day Gut Reset
(+Bonus IBS/SIBO Module)
We cannot underestimate the important role of our gut. Alongside digesting and absorbing food and essential nutrients, it is known as the 'second brain', it houses 70% of our immune system, it is responsible for toxin excretion and regulates hormones and metabolism.
When the gut is not functioning well it has a knock on effect on everything else in the body!
In this course, there will be no calorie counting, long term diet restrictions or spending hours in the kitchen.
Its purpose is to provide you with all the tools you need to transform and maintain good gut health by understanding all about IBS causes and triggers, nutrition and diet, portion sizes, food groups, food shopping, meal prep, lifestyle and of course...gut health
WHAT RESULTS CAN YOU EXPECT TO SEE?
-
To get rid of your IBS symptoms, improved digestion and regularity!
-
Feel healthier, happier and less sluggish
-
More energy, focus and improved sleep
-
A stronger immune system
-
You may experience some weight loss
-
A complete understanding of how to have a healthy balanced diet
-
Ability to identify diet and lifestyle triggers that impact your gut health
-
Women may experience improved premenstrual mood and less pain
-
More motivation and inspiration for home cooking
Course Modules
Foundations of a healthy balanced diet
Removing toxins and trigger foods
Portion sizes
Shopping and food prep
+ Bonus IBS & SIBO Module!
Fibre, pre and probiotics
Lifestyle and gut health
Food diversity & balance
Mindful eating
-
Why might you want to see a nutritional therapist?You have had long term, undiagnosed symptoms that a doctor cannot seem to help with. You want to take a more natural approach and avoid where possible, taking medication. You would benefit from ongoing support and motivation to making dietary and lifestyle changes. You are fed up with not feeling your best and want to know if there are any underlying health conditions.
-
Do you only look at nutrition?No, we take a holistic approach to your healing. Alongside nutritional support you may be offered exercise and lifestyle guidance as well as laboratory testing to gain further understanding of the cause of your symptoms which will help us tailor your nutrition plan. By taking the time to understand you as a person, you can expect to receive an achievable protocol that will fit in with your personal, social, work and family life commitments to help you achieve your optimal health and wellbeing goals.
-
What kind of conditions do you treat?We never aim to 'treat' but work to resolve the root cause of a symptom and empower you to take control of your health in the longer term. We have a wealth of knowledge and experience of supporting the following conditions: Female hormonal problems: Hormonal acne, PMS, Irregular/heavy/no menstruation, PCOS, infertility, endometriosis, fertility Digestive issues. Eg. IBS, IBD, bloating, gas, painful tummy, intolerances, allergies Anxiety/Depression Stress and Burnout UTI’s, Diabetes Thyroid issues Sleep trouble, Fatigue Hypertension, high cholesterol Eczema and skin issues Menopause and perimenopause Plus much more...
-
Can you help me to get a diagnosis for my condition?Absolutely. Many of our clients are frustrated that they've been unable to receive a formal diagnosis for their symptoms through the traditional healthcare routes. We work closely with our clients to help get a medical diagnosis (if needed) as often symptoms are overlooked by the GP and a client wont be sent for further investigations.
-
What's the difference between a nutritional therapist and a nutritionist?Technically we are classifed as qualified Nutritional Therapists and not Nutritionists. The main difference being that we've studied biomedicine and biochemistry, which means we are more qualified to support complex cases. Our school of study is called The College of Naturopathic Medicine which means we are a complimentary healthcare provider within the framework of functional medicine.
-
What does Functional Medicine based mean?Functional medicine based means we take a fully holistic and biology–based approach that focuses on identifying and addressing the root cause of disease and your symptoms
-
What is the role of science-based nutritional therapy in mental health?Science-based nutritional therapy plays a significant role in mental health by identifying and addressing nutritional deficiencies that may affect mood and cognitive function. It supports brain health through optimal nutrition, potentially improving conditions like depression and anxiety. To know more about the role of science-based nutritional therapy, get in touch with our expert nutritionists at The Natural Balance.