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Eating disorders are serious mental health conditions that affect millions of individuals worldwide. These disorders, including anorexia nervosa, bulimia nervosa, and binge eating disorder, can have negative impacts on physical health, emotional well-being, and overall quality of life. At The Natural Balance, we understand the complexities of these conditions and offer compassionate, effective eating disorder therapy to support individuals on their journey to recovery. Understanding Eating Disorders Eating disorders, or disordered eating, are characterised by abnormal eating habits, often driven by a desire to control weight, body shape, and self-image. The most common types of eating disorders include: Anorexia Nervosa: Characterised by restrictive eating, an intense fear of gaining weight, and a distorted body image. Bulimia Nervosa: Involves cycles of binge eating followed by purging behaviours such as vomiting, excessive exercise, or laxative use. Binge Eating Disorder: Marked by recurrent episodes of eating large quantities of food, often rapidly and to the point of discomfort, accompanied by feelings of loss of control and shame. These disorders are not solely about food; they are complex mental health conditions that require comprehensive treatment approaches. The Importance of Professional Help Seeking professional help is crucial for anyone struggling with an eating disorder. Early intervention can significantly improve the chances of recovery and reduce the risk of long-term health complications. An eating disorder therapist plays a pivotal role in guiding individuals through the recovery process, providing specialised care tailored to each person's needs. There are several therapeutic approaches that are commonly used to support those with eating disorders. The choice of therapy depends on the specific disorder, the severity of the condition, and the individual's unique needs. Some of the most common types of eating disorder therapy include: Cognitive-Behavioural Therapy (CBT) CBT is one of the most widely used treatments for eating disorders. It focuses on identifying and changing distorted thought patterns and behaviours related to food, body image, and self-esteem. CBT helps individuals develop a healthier image of themselves, coping mechanisms and establish a more balanced relationship with food. Dialectical Behaviour Therapy (DBT) Originally developed for borderline personality disorder, DBT has been adapted to treat eating disorders, particularly those involving self-harm behaviours. DBT combines cognitive-behavioural techniques with mindfulness practices to help individuals manage emotions, reduce harmful behaviours, and improve interpersonal relationships. Family-Based Therapy (FBT) FBT, also known as the Maudsley method, is particularly effective for adolescents with anorexia nervosa. This approach involves the family in the treatment process, empowering parents to take an active role in their child's recovery. FBT focuses on restoring healthy eating patterns and supporting the adolescent's return to normal development. Interpersonal Psychotherapy (IPT) IPT addresses the interpersonal issues that contribute to the development and maintenance of eating disorders. By improving communication skills and resolving conflicts, IPT helps individuals build healthier relationships and reduce the reliance on disordered eating behaviours as coping mechanisms. Nutritional Counselling Nutritional counselling is an essential component of eating disorder therapy. A registered dietitian or nutritional therapist works with the individual to develop a balanced meal plan, address nutritional deficiencies, and educate them about healthy eating habits. Nutritional counselling supports the therapeutic process by promoting physical health and stability. Mindfulness-Based Therapies Mindfulness-based therapies, such as Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), teach individuals to cultivate present-moment awareness and develop a non-judgmental attitude towards their thoughts and feelings. These practices can reduce anxiety, improve emotional regulation, and foster a healthier relationship with food. Finding an Eating Disorder Therapist Near Me Finding the right eating disorder therapist is a crucial step towards recovery. It's important to choose a therapist who specialises in treating eating disorders and has experience with the specific challenges associated with these conditions, but also provides a safe space. At The Natural Balance, we offer expert eating disorder therapy provided by highly trained and compassionate professionals. Our team understands that seeking help can be daunting, which is why we strive to create a supportive and welcoming environment for all our clients. Whether you are looking for an eating disorder therapist near you or seeking remote therapy options, The Natural Balance is here to help. Treatment for Eating Disorders: A Holistic Approach A holistic approach to therapy recognises the interconnectedness of all parts of health and wellness. Addressing the physical, emotional, and psychological aspects of a persons health is the most effective way to maintain longterm health. This also requires specialists, such as a doctor, nutritional therapist and a counsellor, to work together, with patient care at the centre. Physical Health: Restoring physical health is a primary goal in treating eating disorders. This includes stabilising weight, addressing nutritional deficiencies, and managing any medical complications that may have arisen as a result of the disorder. Regular medical monitoring and nutritional counselling are essential components of this process. Emotional & Psychological Health: Eating disorders are often rooted in deep-seated emotional and psychological issues. Therapy aims to uncover and address these underlying issues, such as low self-esteem, trauma, anxiety, and depression. Developing healthy coping mechanisms and building resilience are key aspects of this work. Social & Relationship Health: Eating disorders can strain relationships and lead to social isolation. Therapy often involves improving communication skills, rebuilding trust, and fostering supportive relationships. Group therapy and family therapy can be particularly beneficial in this regard. Spiritual Health: For some individuals, exploring spiritual beliefs and practices can be an important part of the recovery process. This might involve meditation, mindfulness practices, or connecting with a sense of purpose and meaning in life. The Natural Balance Approach to Eating Disorder Therapy At The Natural Balance, we believe in a personalised and compassionate approach to eating disorder therapy. We work with each patient on an individualised level, adapting to their unique needs, ensuring that they receive the most effective and supportive care possible. Our Programmes are designed for you if: Improve your relationship with food and overall health addressing both nutritional and psychological factors that contribute to your current state. Learn to nourish your body with whole foods that support optimal health and vitality. Develop a healthier relationship with food and your body while reducing negative behaviours related to eating. Improve overall well-being by implementing health-promoting lifestyle practices. Gain access to personalised coaching and support, helping to stay motivated and accountable throughout the programme. Make positive and lasting changes to your health and well-being that will help you to live your best life. The Role of Our Eating Disorder Therapist An eating disorder therapist plays a crucial role in the recovery process. They provide specialised care, offer support and guidance, and empower individuals to make positive changes in their lives. Key responsibilities of an eating disorder therapist include: Assessment and Diagnosis The therapist conducts a thorough assessment to understand the individual's eating disorder, medical history, and psychological profile. This assessment helps in developing a tailored treatment plan that addresses the specific needs of the client. This is all done with care, empathy and privacy. At The Natural Balance we may also look at functional testing to address any other health issues such as IBS, hormonal imbalances or anxiety. Individualised Treatment Programme Based on the assessment, our therapist creates a personalised plan that includes various therapeutic modalities, nutritional counselling, and other supportive services. The programme is regularly reviewed and adjusted as needed to based on your needs. Providing Emotional Support Recovery from an eating disorder can be challenging and emotionally draining. Our therapist provides a safe and supportive space for clients to express their feelings, fears, and concerns. We work on building self-esteem and resilience through encouragement. Teaching Coping Skills Therapists teach clients practical coping skills to manage stress, anxiety, and triggers that may lead to disordered eating behaviours. These skills are essential for maintaining long-term recovery, and practical for every day challenges life throws at you. Monitoring Progress Regular sessions with the therapist allow for ongoing monitoring of the client's progress. Our therapist helps clients set achievable goals, celebrate milestones, and address any setbacks that may occur. Overcoming Barriers to Seeking Help Many individuals with eating disorders are hesitant to seek help due to various barriers, such as stigma, fear of judgement, or lack of awareness. It's important to overcome these barriers and recognise the importance of professional treatment. At The Natural Balance, we are committed to creating an inclusive and non-judgmental environment where clients feel safe and supported. We do this a few ways including creating safe spaces, either online or in-person and offering therapists who speak other languages (in case English isn't your first!). Eating disorders are complex conditions that require comprehensive, compassionate, and expert care. At The Natural Balance, we are dedicated to providing the highest quality eating disorder therapy to support individuals on their path to recovery. Whether you are looking for an eating disorder therapist near you or seeking remote therapy options, our team is here to help. If you or a loved one is struggling with an eating disorder, don't hesitate to reach out. The Natural Balance is committed to helping you achieve balance, well-being, and a healthier relationship with food. Contact us today to learn more about our services and start your journey towards recovery. Irina Pollastri Registered Nutritional Therapist, Health Coach, Eating Disorder and Obesity Specialist Dip CNM, mBANT , mANP , mCNHC , NCFED Irina has a special interest in eating disorders and disordered eating, such as binge eating, bulimia, chronic dieting, restrictive eating, emotional eating, and poor relationship with food in general. To provide support in these areas and any co-occurring health conditions, Irina offers a personalised approach, which combines nutritional, behavioural, and psychological interventions. At The Natural Balance we do not attempt to prevent, treat or cure any physical, mental or emotional issues. Do not disregard medical advice or delay seeking medical advice because of information you have read on this website. Do not start or stop taking any medications without speaking to your primary health care provider.

Being a nutritional therapist and yoga teacher, I consider myself to be a relatively healthy person. I have regular periods, exercise 3 times a week and I didn't think it would take too much to get pregnant. My husband was a fit and healthy man too, so it seemed, like many friends around us, that it might be a straightforward thing. I knew that my age was against me as I was 34 when I started trying, and it's a well known fact that a woman's fertility dramatically decreases as she reaches her mid thirties. So I did take care to implement all of the usual things I would suggest our fertility clients to do; eat organic, stop drinking alcohol, remove harsh cleaning products and chemicals from our home and go for more natural products, try to reduce stress levels, and get a good amount of sleep. To track my ovulation window I was using the internal Ovusense ovulation monitor which is the most accurate way to track your cycle. In order to have the best chances of conception, we were following the one week window either side of ovulation where you aim to have sex every couple of days to maximise the chances of a sperm meeting an egg. Something which is much less fun and sexy once you have to plan this into your weekly diary! Ask any couple religiously trying for a baby and you’ll get the same response. After about 3 months I was late on my period and did a pregnancy test. It said I was 1 week pregnant, however for some reason I didn't feel like this was a ‘true’ pregnancy and I didn't allow myself to get excited by the prospect of having a baby just yet. Sure enough, a few days later, after some period pains and cramps, I miscarried. This is what can be called a ‘chemical pregnancy’, a pregnancy that miscarries in the first few weeks and is often missed by most women, or just dismissed as a ‘late period’. The good news was that I could get pregnant. So we continued to try naturally. Understanding More with Fertility Testing After around 6 months of trying naturally, my husband and I decided to get some routine fertility tests done. This commonly consists of an internal ultrasound for a female - to check your uterus, lining of the womb, and follicle count on each ovary, a blood test for AMH, which gives an indication of your egg reserve as well as various other sex hormones. For the men, its a much easier and simpler process…ejaculate into a plastic pot. When the results came in we were a little shocked. Luckily for me, everything was structurally sound, womb, thickness of lining and ovaries, but worryingly, my egg count was very low - 4.6 to be precise. For my age range it should be somewhere between 6 and 50. Next came my husbands results. He had a low sperm count, poor morphology of 1% (relating to the shape and structure of the sperm - average is 4% and above), and poor motility, meaning they're moving either in the wrong direction or not fast enough. Whilst these results were not totally game over for making a baby naturally, we were advised that we shouldn't leave it too long as my age was against me and that my egg count could drop even more, quite quickly. I asked the clinic what we could do to improve on these results and they simply said “as a nutritionist, you will know more than us about how to improve this. We simply give you the results and suggest you start assisted fertility treatment sooner rather than later”. Hmm ok, not the helpful answer we were hoping for. This was all incredibly scary and a bit shocking. I don't think either of us thought that we would be seemingly so ‘inadequate’ in the fertility department considering our seemingly healthy diet and lifestyle. We decided to embark on a full scale ‘chuck the kitchen sink’ approach to making a baby. This meant lots more testing. Luckily, working with fertility in my own nutrition clinic, I was fairly confident of what to do and where to look for answers. So here's a brief outline of what we investigated and why For me: Vaginal microbiome testing - this checks for a range of bacteria which may hinder conception - eg: BV, Gardnerella Full thyroid panel - thyroid hormones play a big part in a woman's ovulation cycle Day 21 ovulation progesterone test - this indicates if your egg has actually ovulated out of the ovary Sex hormone panel - oestrogen, progesterone, LH, FSH - does the body have too much oestrogen and not enough progesterone? Is there an imbalance between the LH and FSH ratio? Could polycystic ovaries be something to do with it? Prolactin - too high (which can be related to stress) can stop ovulation For my husband: DNA fragmentation/ COMET test - this assesses any damage to the DNA of sperm which can be a huge reason for miscarriage Bacterial test - is there any infection or bacteria negatively associated with sperm health Nutrition and Diet for Improved Fertility Once we had all our tests back we implemented a strict nutrition and supplement regime to get the best quality sperm and eggs we could for the best chances of making a baby. For men, sperm is continuously made in the testes every 3 months. So luckily for them, they can see huge improvements in the quality of their sperm in a short period of time. Unfortunately for us women, we are born with all our eggs we will ever have. Each year once we start menstruating, the number of eggs starts to dwindle and as we reach our mid thirties, the numbers can really start to drop off quite quickly. Whilst we cannot magic up more eggs, like a man can with his sperm, we can aim to make the environment and fluid our eggs bathe in, the best it possibly can be, so that we can have a good quality egg. Many reasons for miscarriage are a poor quality sperm and egg, which can hugely be impacted by diet, lifestyle and stress. Whilst our diet was already in a pretty good place, we took it even more seriously to ensure we were giving our bodies the best nutrients we could. This involved lots of home cooking, healthy fats in the form of fresh oily fish from the fishmongers, such as salmon and mackerel, antioxidant rich foods to help reduce oxidative stress in our bodies, reducing caffeine and completely cutting out alcohol. Sorry guys, but alcohol has a much bigger impact on sperm health than egg health and should really be avoided altogether! Exercise & Impact on Men and Women's Fertility I reduced the amount of HIIT exercise I was doing as this can be a stressor on the body, and focused more on weights, running, circuits and swimming to keep me fit. I started acupuncture to reduce stress in my body and increased my yoga and meditation. For my husband, he cut back on his long, lycra clad bike rides that he loved so much, as heating up the testes can really impact sperm quality. Too much heat oxidises and damages the fat in sperm. So hot baths, saunas, cycling were all off the cards. The poor guy even had to change up his whole underwear drawer to more loose fitting boxers and invested in special ice packs which went in his underwear, to reduce heat in the testes after exercise. Fertility Supplements Next, we had a strict daily regime of fertility supplements and rattled about taking these throughout the day. I must add though, that you should always consult a specialist before taking any supplements as there may be contraindications with your medication and it's important to take the right dosage and quantity when balancing with other supplements, to ensure there are no interactions. For me: Prenatal multi Coq10 Omega 3 Vitamin C, D and E Myoinositol For him: Male multi Coq10 Omega 3 Selenium Alpha Lipoic Acid L Carnitine Exploring Assisted Fertility Options Whilst all of this had been going on, we had also registered with our GP to be referred to the fertility clinic. I knew there was going to be a long waiting list and wanted to make sure I was taking the necessary steps to get the ball rolling, should we need to go down the assisted fertility route. After 4 months of our new fertility diet, lifestyle and supplement regime, we decided to retest my husband's sperm. Due to his high DNA fragmentation and low morphology, we knew this was one of the big reasons we were struggling to get pregnant. To our astonishment and that of his private urologist we had been working with for all the testing, he had seen huge improvements! We had managed to drastically reduce the sperm DNA fragmentation, we improved his morphology by 400%, his motility had increased by 32% and his sperm count had gone up too. This was apparently unheard of! We were so pleased with the results. But despite this good news, we were still not pregnant. It had been coming up to a year since we first started our journey and we knew that time was against us. We had our first call with the fertility clinic, and whilst they told us it was great that we had made such improvements to our egg and sperm quality, it was probably wise to consider assisted fertility if we wanted to have a baby. They said it was likely that we could get pregnant naturally, but that it could take a while. Since we wanted to have more than one child, and knowing I was at this point on my way to being 36 and the odds of successful IVF reduced greatly with age, we decided to go ahead. I do remember feeling a little sad that all our hard work had not enabled us to get pregnant naturally, but we wanted to start a family and knew this was the card we had been dealt and that it was best to think positively and hope for the best. Our IVF journey We were assigned to the fertility clinic at UCLH and taken for more testing. I had more ultrasounds on my ovaries and uterus, hormone tests and then a HyCoSy. A rather uncomfortable procedure where they inject a dye into your fallopian tubes to check for any blockages. This is another common reason that women don't get pregnant, as the egg cannot reach the uterus. Once all of this was done and clear we started treatment. I could write a whole other blog post on my journey through IVF (and I probably will!) but as a summary here (to the happy ending), I will explain the basics and the reasons for the success we had with egg retrieval and good quality embryos. Apart from the hundreds of hormone injections, supplements, vaginal and anal pessaries and various other medications I had to take over several months, I didn't actually find IVF that bad. Whilst it took some getting used to all the injections, I was determined to not let it hinder my summer fun and I was soon taking them out with me and continued my daily regime of injecting in various disabled toilets at concerts, festivals and shopping centres! When it came to the egg retrieval, I was told there were 7 possible eggs they could get. Of this, the likelihood is that less than 50% will survive and even less will survive once they are fertilised with the sperm with the hope of making it to a day 5 or 6 blastocyst. So in reality, it wasn't looking that promising at all that we would get a good batch of eggs. By a miracle, and by that I mean, months of eating well, managing stress levels, cutting out alcohol, avoiding exposure to harsh chemicals and exercising regularly, we kept an astonishing 7 out of 7 eggs. Not only that, but all of them fertilised with the sperm and were grown to a day 5 or 6 blastocyst, meaning they were ready to be implanted. This was overwhelmingly the best results we could have ever hoped for. The embryologist was astonished and said it was a huge success and not something she saw every day. It was without doubt, down to the hard work we put in to get our bodies in the best shape to create a good quality sperm and egg, which meant we ended up with 7 high quality graded embryos. A couple of months later (after a bout of Covid which delayed things!) we did a frozen embryo transfer cycle and it was successful the first time. Nine months later we gave birth to our beautiful baby boy and still have 6 embryos on ice. We love making babies here at The Natural Balance, and have so many more success stories just like mine. If you would like to discuss anything you've read in this blog in relation to your own concerns around fertility, please book a call with our fertility specialist. Kelly Mulhall Registered Nutritional Therapist, Health Coach, Master SIBO Practitioner Dip CNM, mBANT , mANP Kelly is a Registered Nutritional Therapist who focuses on positive physical and mental wellbeing, achieved through diet, lifestyle, sleep and exercise. Having struggled for years with IBS and hormonal imbalance, and increasingly frustrated with the lack of support and helpful advice from her GP, Kelly began her own journey of healing the body from the inside out. After seeing huge improvements she quit her job to study nutrition and focus on harnessing the healing powers of food to help other people in similar situations. At The Natural Balance we do not attempt to prevent, treat or cure any physical, mental or emotional issues. Do not disregard medical advice or delay seeking medical advice because of information you have read on this website. Do not start or stop taking any medications without speaking to your primary health care provider.

“After finding out my AMH levels were low for my age, I wanted the security of knowing I had frozen eggs as a backup option. Gail gave me the tools to really identify ways I could specifically improve my egg quality ahead of this process, giving me the best chance of successful conception in my future.” What were her symptoms? Jessica came to me with a clear goal of maximising her diet and lifestyle ahead of freezing her eggs. She had recently done a blood test with her local GP which showed a lower AMH level than is considered normal for her age. This is a marker of her egg reserve, so it naturally caused her some concern around her future fertility. At 36 years old, she wasn’t in a relationship or at a point where she was considering having a child - although this was definitely something she wanted long-term.  She had already gone through one round of unsuccessful egg collection, where no eggs had matured to a high enough quality, so she wanted to give herself the best chance at a second collection.  Alongside this, she had also previously experienced low iron levels and symptoms of anaemia, which resulted in low energy. Overall, she was really looking for guidance on a healthy, balanced diet and a supplementation protocol to support the egg freezing process. Her diet was predominantly  very healthy and she regularly worked out, although her stress levels from work were extremely high and during these times she would slip into slightly bad habits (eating high sugar snacks). Core symptoms: Low AMH and concerns around egg health & quality Low energy, brain fog and a lack of motivation Frequently low iron levels, which were confirmed via blood tests  Where did we start? In order to get a good overview of Jessica’s current eating habits and lifestyle patterns I asked her to complete a comprehensive health questionnaire, 3 day food diary analysis and lifestyle and mood assessment. There were a lot of positives in Jessica’s diet and she had a really good understanding of how to build a healthy plate, food diversity and a fundamental awareness of the importance of nutrition.  My key concern was to make sure the eggs she had were the best possible quality they could be. We started off by increasing her antioxidant intake via an uptake in fruit and vegetable consumption. Whilst she was already eating these daily, increasing the amount would drastically improve her micronutrient status. Jessica had been on the oral contraceptive pill for over 17 yrs and this invariably would have left her depleted in many nutrients needed for hormone balance, cycle regulation and optimal egg health. We focused on an anti-inflammatory diet rich in omega 3’s, wholegrains and fibre. I also added in more food sources of iron, with both meat and plant based options, as well as upping her consumption of vitamin C to help aid its absorption. This helped the underlying anaemia and reduced her feelings of low energy. The main detrimental factor of Jessica’s diet was her regular intake of alcohol. We looked to reduce this gradually across the 3 months we worked together, as it was something she enjoyed doing on a regular basis. The key issue with a higher consumption is that it can cause changes in ovulation, disrupt cycle length and even affect ovarian reserve. It can also be pro-inflammatory, backlog your detoxification processes and promote dehydration and cravings for energy dense foods.  Key areas we targeted: Reduction in oxidative stress and inflammation to promote egg health Increasing fertility promoting nutrients in to her day to day diet and reducing refined/processed foods Supporting detoxification pathways  Targeting the endocrine system to balance hormone levels What did we do long term? Over time we began to shift our focus towards Jessica’s lifestyle. Her job was causing her continued periods of stress and to cope with this she was turning to high intensity exercise. Whilst exercise can be extremely beneficial for egg health, over exertion can also have negative impacts. This is due to elevated cortisol levels, a hormone responsible for our stress response.  A key priority was to down regulate Jessica’s nervous system by regulating and encouraging the parasympathetic nervous system - our relaxation state. She began to incorporate a daily mindfulness routine, including yoga and meditation, as well as switching her HIIT workouts for more strength based sessions and adding in recovery days. We also adapted her eating environment to encourage slower eating, away from distractions to make sure she was sufficiently digesting her food.  Supplements to promote Egg Health  In conjunction with her diet and lifestyle changes, I also recommended a bespoke supplements plan designed to target Jessica’s specific needs. Some of these included a high potency anti-inflammatory complex to boost the quality of her egg health, alongside a prenatal supplement and a sustainable omega 3. An egg takes approximately 3 months to mature and then ovulate. Having this time to work on diet and supplementation to ensure it has the right nutrients and environment to thrive can be crucial to improving the overall quality and chances of successful conception down the line.   On top of this to help reduce her stress levels and work on her mental health, we incorporated some adaptogens. These plant-based extracts have been shown to reduce the negative effects of stress on the body by modulating certain tissues and organs to reduce the stress response and restore the natural balance. What changes did Jessica see? Jessica instantly began to feel more energised and had a distinct improvement in her concentration levels and overall mood. The reduction in alcohol per week meant she had far less groggy days, which allowed her liver to focus on detoxifying excess hormones and toxins. She felt she was able to manage work stress more effectively and could adapt much more efficiently. When it came to the egg stimulation process, Jessica found the hormone treatment much less gruelling and intense on her body than the first round she had been through. She ended up getting 8 healthy eggs in total, which was a marked improvement and a fantastic result. Her iron levels had also improved and she became much more aware of how much and which foods to consume to get the right amount.  Here is what Jessica had to say... “I found out I had a low egg reserve and immediately panicked about my future fertility options. At this point I began researching egg freezing and decided it was the right choice for me. I went through one round, which was unsuccessful as I didn’t respond well to the stimulation treatment. I felt a bit lost at this point and started to think children weren’t going to be an option for me. This is when I began looking into nutrition and lifestyle factors to improve my odds. I found Gail online and we immediately clicked. She had gone through her own fertility journey and I knew she understood the lows that came with that. I always thought of myself as pretty healthy, but I didn’t realise how many factors can play into egg health and ultimately affect their quality. Gail gave me the knowledge to make lasting changes to my diet. She was so adaptable in her approach and continually modified my plan to suit me and make me more compliant. I had also consistently suffered with low iron levels and a subsequent lack of energy since my childhood. Gail ensured I was eating enough across my daily meals by regularly reviewing my food intake and giving me tips on ways to get more into my diet and improve its absorption. I started to feel a difference almost straight away, which really gave me confidence the diet plan was working. On top of this, I learnt how to support my body through exercise. Instead of doing more damage with repetitive gruelling exercises that were elevating my stress levels, I began to listen to what my body was telling me and started to take care of my mind, which was transformational.  When it came to the egg collection, I felt prepared and empowered by my knowledge and armed with questions to get the correct advice from my healthcare provider. The treatment was successful and they managed to retrieve 8 healthy eggs, which I was so happy with given the past failed round. I am due to go through a final egg collection early this year and Gail continues to support me in preparation. She has been such a beneficial resource and I’m so grateful for all the advice she has shared”.  If you're struggling with infertility, working with our fertility specialist can help you develop a nutrition plan that is tailored to your individual needs. Whether you're trying to conceive or simply looking to improve your health, eating a diet that is rich in fibre and other essential nutrients can provide important nutrition for fertility and pregnancy and support optimal hormonal balance. Gail Madalena Registered Nutritional Therapist, Fertility & Pregnancy Specialist Dip CNM, mBANT , mANP , mCNHC Gail Madalena is a registered nutritional therapist specialising in fertility, pregnancy and women’s health. Her expertise lies in hormonal imbalances, such as irregular cycles, debilitating PMS, PCOS, endometriosis, thyroid issues and sub-optimal fertility. Her goal is to reduce hormonal side effects and symptoms by addressing the root cause of the issue. Gail helps couples optimise your nutrition and lifestyle choices, supporting you on your journey to achieving a healthy pregnancy. At The Natural Balance we do not attempt to prevent, treat or cure any physical, mental or emotional issues. Do not disregard medical advice or delay seeking medical advice because of information you have read on this website. Do not start or stop taking any medications without speaking to your primary health care provider.

Anna nearly doubled her AMH in 3 months resulting in her successfully freezing three day 5 blastocyst embryos. She went from heartbroken to overjoyed at what her future may now hold! How did she do this? Well let's go back to the start. Anna came to us feeling lost, overwhelmed and quite heartbroken. She had a low ovarian reserve and an AMH of 4.0. In her late thirties she was becoming increasingly worried about having children in the future, so she decided she needed to do something now - and quickly - before she lost her chance. Anna decided she was going to freeze her eggs. However, having spoken with the fertility clinic, she quickly learnt that egg freezing alone may not be enough to secure her chances of a baby in the future. Freezing an embryo (when an egg is fertilised with a sperm) can have a higher chance of surviving the thawing process than an egg alone. Because of this, Anna decided to use a donor sperm. This meant when she came to us, we only had to focus on Anna - her health, her fertility and her eggs. This is still a significant challenge as the success rate of egg to embryo to successfully freezing are low - only about 30-50% of eggs collected will make it to the blastocyst stage (day 3-5 of fertilisation) required to freeze the embryo. Anna desperately wanted to improve her fertility but since she was paying privately to freeze her eggs, it wasn't financially viable for her to work with us one on one. Having had a free 20 minute consultation with her, we agreed that the best start was for her to do our online fertility course - Improve Your Fertility Naturally . This course provides all the information we give in our private consultations but at a self-taught pace and at a fraction of the investment. Anna was incredibly self-motivated, but was worried about costs and further emotional investment without results, so the course felt like the right place to start. "Doing this Fertility Course has been a transformative experience. It was professional, full of useful knowledge and the guidance was clear and actionable." Not only did her AMH increase but her skin cleared up, she lost weight, she completely transformed the way she thought about food, she has drastically improved her diet and has decided to stick to this cleaner way of eating and living as she feels so much better than before. "Amazingly, I started to see significant results in my whole body within just three months of beginning the course and having some extra consultations with Kelly. My AMH levels nearly doubled, going from 4.0 to 7.9, which was an incredible improvement in such a short period." In addition to the Improve Your Fertility Naturally course, Anna booked an extra one off consultation with us to curate a totally tailored supplement regime to optimise all of her levels based on all of her fertility blood tests and ultrasounds. Anna consistently took a range of supplements for 5 months in the lead up to the egg collection. Her supplement protocol was designed to do two things: Improve her overall health; ensuring Anna wasn't deficient herself in essential vitamins and minerals meant her body would be able to function at its best. Improve her reproductive health, specifically ovarian and egg quality; this included a good quality prenatal multi and a whole host of nutrients in high doses to support DNA quality of the developing eggs, ranging from omega's to ubiquinol, NAD and Vitamin E to name a few. And on the day of her egg collection, well, here is Anna's story in her own words.... "On the day of egg collection, 3 eggs were successfully collected. All 3 eggs fertilised, developed into embryos, and 3 reached the blastocyst stage and were successfully frozen. I am incredibly grateful to Kelly and Gail for their guidance and support. They turned my bleak fertility outlook into a story of hope and success. Their expertise, personalised care, and dedication have made all the difference, and I highly recommend their services to anyone facing fertility challenges...Their compassionate approach made me feel understood and hopeful. Doing this Fertility Course has been a transformative experience. It was professional, full of useful knowledge and the guidance was clear and actionable." The fertility doctors were astounded at her results. Not only were they expecting she may need two to three rounds of egg collections to get a supply, they could not believe the high quality eggs that were retrieved AND that 100% of them survived to blastocyst stage. "The doctor told me he was surprised I got any eggs at all. He was genuinely astounded when all of them survived to blastocyst stage and he commended me for my hard work in changing my diet and lifestyle, which clearly had a huge positive impact on my fertility cycle." Anna successfully froze three day 5 blastocyst embryos. Whilst she is hoping to find a partner to have a baby with together, she has certainly secured herself a back up plan should she decide to have a baby on her own in the future. Kelly, founder of The Natural Balance, says: " We are seeing more and more women come to us to secure their fertility options for a time in the future that is right for them. This ranges from egg freezing to embryo freezing with a partner, as well as women going on to have successfully IVF pregnancies on their own with a donor sperm. It is certainly a rollercoaster of emotions but we are hear to support women (and their partners) through these challenging times, all with the aim of starting a family in the future." Read more about Kelly's own challenging but successful fertility journey of her own here . If you too are feeling anxious and overwhelmed about your fertility, please get in touch - we would love to help alleviate some of the pressure of making a baby. Kelly Mulhall Registered Nutritional Therapist, Health Coach, Master SIBO Practitioner Dip CNM, mBANT , mANP Kelly is a Registered Nutritional Therapist who focuses on positive physical and mental wellbeing, achieved through diet, lifestyle, sleep and exercise. Having struggled for years with IBS and hormonal imbalance, and increasingly frustrated with the lack of support and helpful advice from her GP, Kelly began her own journey of healing the body from the inside out. After seeing huge improvements she quit her job to study nutrition and focus on harnessing the healing powers of food to help other people in similar situations. At The Natural Balance we do not attempt to prevent, treat or cure any physical, mental or emotional issues. Do not disregard medical advice or delay seeking medical advice because of information you have read on this website. Do not start or stop taking any medications without speaking to your primary health care provider.

Exercise is absolutely essential to help the liver speed up its detoxification process. When the body is sedentary it takes a lot longer and is less effective at getting rid of unwanted hormones and toxins in the body. Exercise does this by improving the speed of bodily process, such as getting the blood pumping, but also by aiding in massaging organs improving their efficacy. If the liver is not able to function properly then hormones can be reabsorbed back into the bloodstream and this can cause a lot of the unwanted side effects of hormonal imbalance that I've discussed in my other blogs - hormonal acne, mood swings, fatigue, breast tenderness, low mood, anxiety, depression, blood clots and irregular periods. Another wonderful benefit of exercise is that it helps to stabilise blood sugar levels - so to sufferers of menopause, PCOS or insulin resistance in particular, it is non-negotiable that exercise forms a part of your routine. Even taking a brisk walk during your lunch break counts. Stabilising blood sugar levels is one of the many ways I help support my patients in how to balance hormones. Getting a good mix of cardio, strength and low intensity exercise is the best way to support the body (and liver) in metabolising and excreting hormones. Aim for 30-40 minutes of exercise at least 3 times a week with a mix of cardio, jogging, yoga, pilates and weights. Having a blended approach to exercise ensures you're using your body in a variety of ways - cardio is great for elevating and lowering heart rate and improving lung capacity, weights tones and strengthens with minimal stress to the body, and yoga will work on your core strength, breathing and mindfulness. Variety also keeps it fresh, which means you're more likely to continue to exercise. Slaving away for hours at the gym each day is not fun, so you won't make it a priority. If none of the above activities sound fun to you, what does? Rock climbing? Hiking? Cycling? Team sports? Dancing? Any form of exercise is instantly 100x better than the exercise you didn't do. Lastly, exercise helps us to feel great. It will improve your mood for the rest of the day (and help ease those mood swings), is a long term mental health tool, and will physically tire you out so that when bed time comes you're ready to get some great zzz's . Get in touch if you want some exercise inspiration, healthy recipes or nutrition advice if you suspect you have a hormone imbalance. _________________________________________________________________________ Kelly Mulhall Registered Nutritional Therapist Dip CNM, mBANT , mANP , mCNHC Kelly is a Registered Nutritional Therapist who focuses on positive physical and mental wellbeing, achieved through diet, lifestyle, sleep and exercise. Having struggled for years with IBS and hormonal imbalance, and increasingly frustrated with the lack of support and helpful advice from her GP, Kelly began her own journey of healing the body from the inside out. After seeing huge improvements she quit her job to study nutrition and focus on harnessing the healing powers of food to help other people in similar situations. I am not attempting to prevent, treat or cure any physical, mental or emotional issues. Do not disregard medical advice or delay seeking medical advice because of information you have read on this website. Do not start or stop taking any medications without speaking to your primary health care provider.

Look at the difference between the sunflowers in these two pictures The first one is when the sunflower is dehydrated and the second is thriving, standing upright. This is the exact analogy I use with my clients when explaining the importance of water as a central cornerstone of your diet. Our bodies are just like the sunflower. When we are dehydrated we have less energy, less vibrance and don't look and feel our best. When we are hydrated we have energy, motivation, focus, drive and of course, we look and feel much better! Internally, this can also have a dramatic effect too. You've heard that our bodies are made up of 70% water? Well this water makes up your blood, lymph fluids, cellular liquids and vitally to your brain. More is used to make other products such as saliva (your gastrointestinal tract can make nearly 2L of the stuff per day!). It's so important to get 1.5-2 litres of water a day . So if you aren't drinking as much as you should do, then your body will certainly know about it! Headaches, dry and/or itchy skin, brittle hair and nails, dark coloured urine and dry mouth are some immediate effects. If you feel thirsty or start to get bit of a headache, this is a sign that you're already quite dehydrated. This means your brain has shrunken in size (yes shrunken!), can slightly elevate blood pressure and your body is retaining water (alongside with the waste it usually eliminates via urine). Luckily, staying hydrated is easy: 1. Have a glass of water next to your bed and drink the whole thing as soon as you wake up 2. Have a 1 litre water bottle or jug that you carry with you or keep at your desk. This will help you keep track of how much you've had and inspire you to drink more. 3. Set yourself an alarm reminder on your phone to have drink at least a litre of water by lunchtime! There are also some great apps that help you track or set reminders. 4. If you've exerted yourself through exercise or your job is quite physical, you need to replenish the additional water lost via sweat. Aim for 2L+ per day. 5. Alcohol, caffeine and soft drink do not count towards your water intake. They actually are a diuretic, so you need to drink more water to account for these beverages. 6. For variety, you can add in fruits or herbs such as lemon, mint, summer berries, strawberries, cucumber, rosemary, basil, peppercorns. Daily water intake will ensure you're body is flushing out toxins, which also leads to keeping your skin clear and fresh, and the frequent trips to the bathroom will soon be outweighed by the new-found focus, improved digestion and motivation. If you interested in learning more about easy daily habits to maximise health book a free consultation with me today. _________________________________________________________________________ Kelly Mulhall Registered Nutritional Therapist Dip CNM, mBANT , mANP , mCNHC Kelly is a Registered Nutritional Therapist who focuses on positive physical and mental wellbeing, achieved through diet, lifestyle, sleep and exercise. Having struggled for years with IBS and hormonal imbalance, and increasingly frustrated with the lack of support and helpful advice from her GP, Kelly began her own journey of healing the body from the inside out. After seeing huge improvements she quit her job to study nutrition and focus on harnessing the healing powers of food to help other people in similar situations. I am not attempting to prevent, treat or cure any physical, mental or emotional issues. Do not disregard medical advice or delay seeking medical advice because of information you have read on this website. Do not start or stop taking any medications without speaking to your primary health care provider.

What can you do if you are suffering with Polycystic Ovarian Syndrome? Well, it's all about your diet and getting your weight under control. Many women simply get told by the doctor that their only option for treating Polycystic Ovarian Syndrome (PCOS) is strong meds such as Roaccutane to control their acne, Metformin to control their blood sugar and weight, the contraceptive pill to regulate periods, and Clomiphene if they want to consider conceiving, most likely with the help of IVF. But there is some much more effective and natural methods out there, without the need for a drugs... Read on to better understand how you can use the best diet and nutrition to improve your PCOS symptoms. 1. Cut out all sugar, alcohol and caffeine which will all have a HUGE impact on your blood sugar levels. You will have heard me mention before that blood sugar imbalance is pretty much the single cause of all female hormone imbalance! These three ingredients will spike your blood sugar consistently. If you find you rely on them for energy, or during your period as comfort food, they are doing you more harm than good. The sugar spike gives you a short boost of energy, but then the energy crash that happens afterwards over time will make you feel even more lethargic. In addition, there is some research indicating the effects each may have on iron absorption and bone density, both risky areas for women. 2. Improve your livers' ability to detoxify excess hormones by increasing cruciferous vegetables such as cauliflower, broccoli, cabbage, kale and rocket. It also helps to get plenty of antioxidant rich foods and drinks such as beetroot and loose leaf green tea. Greens aren't the most appealing to some people, but be sure to use your favourite herbs and spices to make each serving more delicious - garlic, lemon and chili always make everything taste better. 3. Take steps to reduce your stress levels with breathing, yoga and meditation. High stress levels will cause havoc with your hormones, insulin and cortisol levels. It will also make you want to reach for those sugary snacks or coffees. 4. Exercise regularly to reduce blood sugar and manage weight. This does mean getting up your heart rate up at least 3 - 4 times a week. Exercise can be the hardest thing to do when you're cramping and tired, but it will do wonders. Even a brisk walk will help curb the sugar cravings, ease any period pain, bring down your cortisol levels (the stress hormone) and wake you up. (FYI, your fat burning heart rate is about 70% of your max heart rate.) 5. Eat lots of fibre to help build a solid stool which will help the body to excrete excess hormones and prevent them from being recirculated in the blood. This includes all vegetables as well as rice, sweet potato, couscous, oats, seeds and beans. 6. Eat more phytoestrogens which help balance hormones. These are found in soy and some grains, including tofu, tempeh, ground flax and chick peas. Honestly, these are some of the best foods for PCOS and symptom management. Soy in particular has received bad press in the media for containing oestrogen and the possible effect this may have on people susceptible to hormone imbalances. However, the type it contains - phytoestrogens - are the good guys. 7. Consider Agnus Castus, Chromium, B vitamins and Magnesium as PCOS supplements and herbs. Iron supplements may also be considered if you have low energy, deficient or suffering from anaemia. ( CAUTION: Do not just go out and buy supplements without speaking to a healthcare practitioner first. Taking the wrong combinations of herbs and supplements can be dangerous! ) If you're unsure if you have PCOS, read about some of the most common symptoms in my other blog post. Confirming PCOS is usually diagnosed via an ultrasound and blood test by your GP. Interested in learning more about how to naturally manage your hormones and symptoms? Book a free consultation on how I can help you with your PCOS today. Kelly Mulhall Registered Nutritional Therapist Dip CNM, mBANT , mANP , mCNHC Kelly is a Registered Nutritional Therapist who focuses on positive physical and mental wellbeing, achieved through diet, lifestyle, sleep and exercise. Having struggled for years with IBS and hormonal imbalance, and increasingly frustrated with the lack of support and helpful advice from her GP, Kelly began her own journey of healing the body from the inside out. After seeing huge improvements she quit her job to study nutrition and focus on harnessing the healing powers of food to help other people in similar situations. I am not attempting to prevent, treat or cure any physical, mental or emotional issues. Do not disregard medical advice or delay seeking medical advice because of information you have read on this website. Do not start or stop taking any medications without speaking to your primary health care provider.

Firstly, pre conception care should start 3 months before you intend to start trying for a baby. Why is that? It takes 3 months for a healthy egg and sperm to mature so you want to be sure you are giving your body the best chance of having a successful pregnancy ahead of time. It also permits time for the vitamin and mineral supply to be built up ahead of pregnancy, boosting fertility and reproductive health. The essential vitamins and minerals needed are: WOMEN 💊 A good pregnancy multi which includes folate (folate over folic acid, and a minimum 1-2mg), calcium, iron and zinc 💊 Omega 3 - minimum 400EPA to 225 DHA. This can be fish or vegan option. 💊 Vitamin D - 2,000 IU per day. Liquid form is best. 💊 Iodine - important if the mother is vegetarian or on a low seafood diet. Recommend also using iodised salt. If the mother is suffering with digestive trouble it is highly advisable to get this under control pre conception as there is evidence to show the mother's gut microbiome can influence her babies gut microbiome. MEN 💊 An all round good quality multivitamin containing zinc and Vitamin E 💊 A strong antioxidant for healthy sperm such as Coq10, Vitamin C and selenium (found in Brazil nuts) 💊 Vitamin D - 2,000 IU per day. Liquid form is best. If the male is struggling with infertilit y it would also be worth considering the following supplements to improve shape, speed and form of sperm: 💊 Lycopene 💊 L Carnitine 💊 L-Arginine 💊 N- Acetyle Cystein Overall, my best advise is to plan ahead. The more prepared your body is with proper nutrition, the faster you will conceive and the less likely you are to have a miscarriage . Miscarriage is often natures way of preventing the fertilisation of a sperm and egg that are not at optimal health and may cause complications as the embryo grows. Need further support? If you're unsure and don't know where to start, why not book you and your partner in for a Pre-Conception Food Diary Review and supplement plan. I will optimise your diet to provide you the best nutrition to get your bodies prepared for conceiving, along with the highest quality supplements and offer a 15% discount on market price. Don't forget, the sooner you get your health in good condition, the quicker and easier it will be to conceive. What are you waiting for?! _________________________________________________________________________ Kelly Mulhall Registered Nutritional Therapist Dip CNM, mBANT , mANP , mCNHC Kelly is a Registered Nutritional Therapist who focuses on positive physical and mental wellbeing, achieved through diet, lifestyle, sleep and exercise. Having struggled for years with IBS and hormonal imbalance, and increasingly frustrated with the lack of support and helpful advice from her GP, Kelly began her own journey of healing the body from the inside out. After seeing huge improvements she quit her job to study nutrition and focus on harnessing the healing powers of food to help other people in similar situations. I am not attempting to prevent, treat or cure any physical, mental or emotional issues. Do not disregard medical advice or delay seeking medical advice because of information you have read on this website. Do not start or stop taking any medications without speaking to your primary health care provider.

In today's fast-paced world, maintaining optimal health can be a daunting task. Amid the variety of dietary advice and wellness trends, a nutritional therapist can be someone to trust, providing evidence-based, personalised care. But what exactly does a nutritional therapist do? How do they differ from other health professionals, and how can they help you achieve your health goals? This comprehensive guide will delve into the world of nutritional therapy, offering insights into the profession and its benefits. We hope this helps you start your wellness journey! What is Nutritional Therapy? Nutritional therapy is a holistic approach to health and wellness that focuses on using food and nutrition to support the body's natural healing processes. Unlike conventional medicine, which often focuses on treating symptoms, nutritional therapy aims to address the root causes of health issues. This approach recognises the intricate connection between diet, lifestyle, and overall well-being. We often say, instead of just offering you a plaster for a scraped knee, we want to know why you fell in the first place so that a scraped knee doesn't keep happening. The Role of a Nutritional Therapist A nutritional therapist, also known as a food therapist or nutritionist, is a trained professional who uses their expertise in nutrition to help individuals improve their health. At The Natural Balance, our nutritional therapists are committed to providing personalised care tailored to each client's unique needs. Here's what a nutritional therapist does: Assessment and Evaluation: The process begins with a comprehensive assessment of your health history, dietary habits, lifestyle, and any existing medical conditions. This helps in understanding your current health status and identifying potential nutritional deficiencies or imbalances. This sometimes will also involve functional testing such as blood tests to help with a diagnosis. Personalised Nutrition Plan: Based on the assessment, the nutritional therapist develops a customised nutrition and lifestyle plan designed to address your specific health concerns. This plan may include dietary recommendations, lifestyle changes, and supplementation if necessary. Education and Guidance: Nutritional therapists educate clients about the importance of a balanced diet and how different foods impact their health. They provide practical advice on anything from meal planning and grocery shopping, to physical activities and mindfulness techniques. At The Natural Balance, this is what we really focus on with our clients as this is the period where the client is focussing on change and needs help and guidance. Monitoring and Support: Regular follow-up sessions are essential to monitor progress and make necessary adjustments to an individualised protocol. Nutritional therapists provide ongoing support and motivation to help clients stay on track with their health goals. What is a Nutritional Therapy Practitioner? A nutritional therapy practitioner is a professional who has undergone extensive training in functional nutritional therapy. This specialised training equips them with the knowledge and skills to identify and address complex health issues through dietary and lifestyle interventions. At The Natural Balance, our practitioners are well-versed in the latest research and techniques in functional nutrition, ensuring that clients receive the highest standard of care. Medical Nutrition Therapy Medical nutrition therapy (MNT) is a therapeutic approach to treating medical conditions and their associated symptoms through the use of a specifically tailored diet devised and monitored by a registered dietitian or nutrition professional. MNT is crucial for managing chronic diseases such as diabetes, cardiovascular disease, and gastrointestinal disorders. It involves a thorough nutritional assessment, a personalised treatment plan, and regular monitoring to ensure effectiveness. This area of nutrition is expanding quickly as the rate of chronic disease increases. The NHS has also started to look into this field more to help support and manage manageable diseases. Areas of Expertise in Nutritional Therapy Nutritional therapists possess a broad range of knowledge in various areas to provide comprehensive care. As part of their training they learn a range of topics from medical level knowledge, to understanding pharmacology, botany and much more: Medical Terminology and Definitions: Understanding the language of medicine to communicate effectively with other healthcare providers. Anatomy, Physiology, and Pathology: Knowledge of the body's organ systems, their functions, and common diseases. Infectious Diseases and Immunology: Insights into how infections and immune responses affect overall health. Pharmacology and Drug Interactions: Awareness of how medications interact with nutrients and dietary supplements. Diagnostics and Examination Methods: Skills in evaluating symptoms and determining the appropriate course of action. Red Flag Symptoms: Identifying serious symptoms that require referral to other healthcare professionals. History and Philosophy of Nutrition: Understanding the evolution of dietary practices and their impact on health, including other cultural traditions of care. Basics of Nutrition: Comprehensive knowledge of macronutrients (proteins, fats, carbohydrates) and micronutrients (vitamins, minerals). Naturopathic Nutrition: Emphasising natural and holistic approaches to health. Cleansing and Detoxification: Strategies to support the body's natural detox processes. Various Diets: Expertise in different dietary approaches, such as ketogenic, paleo, and vegetarian diets. Foods and Superfoods: Knowledge of nutrient-dense foods that promote health. Chinese Nutritional Principles: Incorporating traditional Chinese medicine concepts into dietary recommendations. Condition-Specific Nutrition: Tailoring dietary interventions for cardiovascular, musculoskeletal, digestive, skin, and allergic conditions. Life Stage Nutrition: Addressing the unique nutritional needs of infants, children, women, men, and the elderly. Sports Nutrition and Exercise: Supporting athletic performance and recovery through optimal nutrition. Laboratory Tests: Utilising various tests to assess nutritional status and identify underlying health issues. What Type of Testing Does a Nutritionist Do? Here at The Natural Balance we use a variety of diagnostic laboratory tests to gather detailed information about a client's health. Some of these tests we recommend are done privately, others we can recommend to your GP to order via the NHS. Nutrient Deficiency Tests: Assess levels of vitamins, minerals, and other essential nutrients. Food Sensitivity and Allergy Tests: Identify foods that may cause adverse reactions. Hormone Testing: Evaluate hormone levels to address issues such as imbalances, infertility, PCOS, or thyroid dysfunction. Digestive Function Tests: Assess gut health, including microbiome analysis and tests for conditions like leaky gut syndrome. Metabolic Tests: Measure metabolic function and identify imbalances that may affect weight management and energy levels. Fertility Testing: Provide insights into both male and female infertility. The Power of Functional Nutrition Functional nutrition is a key component of nutritional therapy. It involves using food and nutrition to support the body's systems and promote optimal health. According to the Institute for Functional Medicine, functional nutrition focuses on identifying and addressing the root causes of health issues, rather than just treating symptoms. This approach considers the whole person, including their genetic makeup, environment, and lifestyle factors. Why Choose The Natural Balance? At The Natural Balance, we are dedicated to helping you achieve your health goals through personalised, evidence-based nutritional therapy. Our team of experienced nutritional therapists is passionate about empowering clients to take control of their health and make lasting changes. Here are some reasons to choose The Natural Balance: Expertise and Experience: Our practitioners are highly trained and stay up-to-date with the latest research in nutrition and functional medicine. Personalised Care: We take the time to understand your unique needs and develop customised nutrition plans that work for you. Comprehensive Services: From initial assessments to ongoing support and monitoring, we offer a full range of services to help you achieve optimal health. Holistic Approach: We consider all aspects of your health, including diet, lifestyle, and environmental factors, to provide a truly holistic approach to wellness. Client-Centred: Your health and well-being are our top priorities. We are committed to providing compassionate, client-centred care that empowers you to make positive changes. Nutritional therapy offers a powerful and holistic approach to health and wellness. By addressing the root causes of health issues and providing personalised care, nutritional therapists can help you achieve and maintain optimal health. At The Natural Balance, we are dedicated to guiding you on your journey to better health through expert nutritional therapy. Whether you're dealing with a chronic condition, looking to improve your diet, or seeking preventive care, our team is here to support you every step of the way. Explore our services and learn more about how we can help you achieve your health goals by visiting our website. Together, we can create a balanced and healthy future. _________________________________________________________________________ Kelly Mulhall Registered Nutritional Therapist Dip CNM, mBANT , mANP , mCNHC Kelly is a Registered Nutritional Therapist who focuses on positive physical and mental wellbeing, achieved through diet, lifestyle, sleep and exercise. Having struggled for years with IBS and hormonal imbalance, and increasingly frustrated with the lack of support and helpful advice from her GP, Kelly began her own journey of healing the body from the inside out. After seeing huge improvements she quit her job to study nutrition and focus on harnessing the healing powers of food to help other people in similar situations. I am not attempting to prevent, treat or cure any physical, mental or emotional issues. Do not disregard medical advice or delay seeking medical advice because of information you have read on this website. Do not start or stop taking any medications without speaking to your primary health care provider.

Discovering that you have a parasite can be a daunting and unsettling experience. However, it's essential to remember that parasites are more common than you might think, and with the right approach, they can be effectively treated. In this blog, we will explore where you might commonly pick up a parasite, the symptoms of a gut parasite, some of the most common parasites, testing for parasites, and how to get rid of them. Where Do You Most Commonly Pick Up a Parasite? Parasites can be contracted from a variety of sources. Here are some of the most common ways people pick up these unwelcome guests: Holidays: Travelling, especially to tropical or developing regions, can increase your risk of encountering parasites. Contaminated food and water, poor sanitation, and unfamiliar hygiene practices contribute to this risk. It’s always advisable to take precautions such as drinking bottled water, avoiding raw foods, and practising good hand hygiene. Water-Borne: Contaminated water is a significant source of parasitic infections. This can include drinking water, swimming in contaminated lakes, rivers, or pools, and even using contaminated water for cooking or brushing your teeth. Always ensure the water you consume is clean and safe. Food Poisoning: Consuming undercooked or contaminated food can introduce parasites into your system. This is particularly common with foods like sushi, undercooked meat, and unwashed fruits and vegetables. Ensuring food is properly cooked and handled hygienically is crucial in preventing parasitic infections. Faecal-Oral Route: Parasites can be transmitted through the faecal-oral route, which involves ingesting tiny amounts of faeces from an infected person or animal. This can occur through poor hygiene practices, such as not washing hands after using the bathroom or before eating. What Are the Symptoms of a Gut Parasite? Symptoms of a gut parasite can vary widely depending on the type of parasite and the severity of the infection. Common symptoms include: Digestive Issues: Diarrhoea, constipation, gas, bloating, and abdominal pain are typical signs. Fatigue: Chronic tiredness and weakness can result from a parasitic infection as the parasite consumes your nutrients. Weight Loss: Unexplained weight loss despite maintaining your usual diet can indicate a parasite. Skin Problems: Rashes, itching, and other skin issues can sometimes be linked to parasites. Changes in Appetite: An increase or decrease in appetite may be a symptom. Nutrient Deficiencies: Parasites can interfere with the absorption of nutrients, leading to deficiencies. Anaemia: Some parasites can cause blood loss, leading to anaemia, which presents as fatigue and exhaustion. What Are Some of the Most Common Parasites? Understanding some of the common parasites can help in identifying and treating infections effectively. Here are a few you're most likely to experience. Giardia Giardia is a microscopic parasite that causes giardiasis, an intestinal infection. It spreads through contaminated water and food. Symptoms include diarrhoea, abdominal pain, and nausea. Entamoeba histolytica This parasite causes amoebiasis (intestinal infection) and is typically contracted through contaminated food and water. Symptoms include severe diarrhoea, abdominal cramps, and sometimes liver abscesses. This one is interesting as the severity of symptoms ranges wildly person to person, from no symptoms, to severe dysentery. Cryptosporidium Cryptosporidium, or "Crypto," is a waterborne parasite that causes cryptosporidiosis. It leads to severe diarrhoea, stomach cramps, and dehydration. Hookworm Hookworms are intestinal parasites that enter the body through the skin, often from walking barefoot on contaminated soil or through animal faeces. They can cause anaemia, abdominal discomfort, fever, and nutrient deficiencies. Early symptoms are rash or itchiness where the larvae entered the skin. Testing for Parasites Testing for parasites can be challenging as not all parasites are easily detectable through standard tests. Also, in our experience at The Natural Balance, parasitic infections can be dormant or mild for many years, so they're often not top of mind when speaking with your healthcare professional. Yes, that mild bout of food poisoning you got in Bali 7 years ago could be the culprit! There are a few ways you can test for infection: Comprehensive Stool Analysis Using PCR Technology: Traditional stool tests might not always detect parasites because some are anaerobic and won’t survive in a culture ie. once exposed to the outside air, they die, making them hard to test for. Advanced technology like PCR (Polymerase Chain Reaction) is more effective as this technology detects the DNA of the parasite, ensuring a more accurate diagnosis. Routine doctor stool tests often miss parasitic infections. Therefore, seeking a comprehensive stool analysis that includes PCR technology is crucial. Blood Work: This is often done as an accompanying test to support a diagnosis, especially with worms. Bloods can reveal if there is a decreased blood count (anaemia) and low levels of blood-circulating nutrients. How Can We Get Rid of a Parasite? At The Natural Balance, we would look to treat holistically, avoiding antibiotics or antivirals. To do so, it involves a multifaceted approach, often combining targeted herbal protocols with gut healing strategies. Here’s how: Targeted Herbal Protocol: Herbal treatments can be incredibly effective in eradicating parasites. However, they need to be taken in the right amounts and combinations. Some common herbs used include: Oregano: Known for its antimicrobial properties, oregano can help eliminate parasites. Berberine: This plant alkaloid has strong anti-parasitic effects. Allicin: Found in garlic, allicin is another potent anti-parasitic compound. Gut Healing: Alongside targeting the parasites, healing the gut is crucial. Parasites can damage the intestinal lining, leading to leaky gut and other issues. Incorporating gut-healing strategies such as consuming bone broth, taking probiotics, and maintaining a nutrient-rich diet is essential. The treatment duration can vary from a few weeks to several months, depending on the severity of the infection and the individual's response to treatment. The goal is to achieve complete symptom resolution and restore optimal gut health. Dealing with a parasitic infection can be challenging, but with the right knowledge and approach, it is entirely manageable. Identifying where you might have picked up the parasite, recognising the symptoms, understanding the common types of parasites, and using advanced testing methods are the first steps towards recovery. If you suspect you have a parasitic infection or want to learn more about maintaining optimal gut health, why not get in touch with us - we offer free 20 minute consultations which are a great first step towards understanding your gut health. ______________________________________________________________________________________________________ Kelly Mulhall Registered Nutritional Therapist Dip CNM, mBANT , mANP , mCNHC Kelly is a Registered Nutritional Therapist who focuses on positive physical and mental wellbeing, achieved through diet, lifestyle, sleep and exercise. Having struggled for years with IBS and hormonal imbalance, and increasingly frustrated with the lack of support and helpful advice from her GP, Kelly began her own journey of healing the body from the inside out. After seeing huge improvements she quit her job to study nutrition and focus on harnessing the healing powers of food to help other people in similar situations. I am not attempting to prevent, treat or cure any physical, mental or emotional issues. Do not disregard medical advice or delay seeking medical advice because of information you have read on this website. Do not start or stop taking any medications without speaking to your primary health care provider.

Eating disorders are complex mental health conditions that can affect anyone, regardless of age, gender, or background. They can take a significant toll on both physical and emotional well-being, making seeking help imperative for recovery. Fortunately, there are various therapies and approaches available to support individuals on their journey towards healing. In this blog, we'll explore the types of therapies available for eating disorders and delve into the crucial role nutrition plays in recovery. Understanding Eating Disorder Therapy: Therapy is so important in eating disorder treatment, providing individuals with the tools and support they need to address underlying issues and develop healthier coping mechanisms. Here at The Natural Balance, we offer a range of therapeutic interventions tailored to meet the unique needs of each client. Cognitive Behavioural Therapy (CBT): CBT is one of the most widely used and effective therapies for eating disorders. It focuses on identifying and challenging distorted thoughts and beliefs related to food, body image, and self-esteem. By helping individuals develop more balanced and rational thinking patterns, CBT can empower them to make healthier choices and break negative cycles and destructive behaviours. Interpersonal Therapy (IPT): IPT is another valuable approach for treating eating disorders, particularly for those struggling with interpersonal issues or relationship difficulties. This therapy focuses on improving communication skills, resolving conflicts, and strengthening social support networks. By addressing underlying relational issues, IPT can help individuals build healthier connections and enhance their overall well-being. Dialectical Behaviour Therapy (DBT): DBT combines elements of CBT with mindfulness practices, making it particularly effective for individuals with eating disorders and co-occurring mental health conditions, such as borderline personality disorder. DBT helps individuals develop distress tolerance skills, regulate emotions, and cultivate mindfulness, enabling them to manage triggers and cravings more effectively. Nutritional Support for Eating Disorders: Nutrition plays a vital role in the treatment of eating disorders, as it directly impacts physical health and overall wellbeing. At The Natural Balance, our approach to nutrition support is holistic, addressing both the nutritional and emotional aspects of recovery. Our team of experienced nutritionists works closely with clients to develop personalised nutritional and psychological protocols. Nutritionists play a crucial role in the treatment of eating disorders, offering expertise in food and nutrition while also addressing the emotional and psychological aspects associated with eating, food practices and cultural norms. By working collaboratively with clients, nutritionists can help them rebuild a healthy relationship with food, develop positive eating habits, and restore nutritional balance. Our Approach at The Natural Balance: At The Natural Balance, we understand the complexities of eating disorders and the importance of a comprehensive and personalised approach to treatment. Whether you're seeking therapy for an eating disorder or looking for nutrition support, we're here to help. Our integrated approach combines therapeutic interventions with nutritional expertise, ensuring that each client receives the comprehensive care they need to heal and thrive. With each client we strive to leave you with the following benefits: Increased sense of freedom and control around food Gaining a better understanding of your nutritional needs Learning how to deal with the voice Create a better understanding of yourself and what meaning disordered eating has for you Develop coping strategies in place for various situations Continual work towards an improved body image Eating disorders can be challenging to overcome, but with the right support and resources, recovery is possible. Therapy, both psychological and nutritional, offers a valuable opportunity for individuals to explore underlying issues, develop coping skills, and cultivate a healthier relationship with food and body image. Additionally, nutrition support plays a crucial role in restoring physical health and promoting overall well-being. If you or someone you know is struggling with an eating disorder, don't hesitate to reach out for help. At The Natural Balance, we're here to support you every step of the way on your journey towards recovery. Together, we can nourish your body, mind, and soul, and help you reclaim your life. Irina Pollastri Registered Nutritional Therapist, Health Coach, Eating Disorder and Obesity Specialist Dip CNM, mBANT , mANP , mCNHC , NCFED Irina has a special interest in eating disorders and disordered eating, such as binge eating, bulimia, chronic dieting, restrictive eating, emotional eating, and poor relationship with food in general. To provide support in these areas and any co-occurring health conditions, Irina offers a personalised approach, which combines nutritional, behavioural, and psychological interventions. At The Natural Balance we do not attempt to prevent, treat or cure any physical, mental or emotional issues. Do not disregard medical advice or delay seeking medical advice because of information you have read on this website. Do not start or stop taking any medications without speaking to your primary health care provider.

Yes, there are multiple types of cysts that can form on the ovaries. Yes, any type can have an affect on female hormonal imbalance, ovulation, mood and weight and a myriad of other symptoms. And yes, in most situations, all can be treated. Identifying the type of cysts present will aid in all treatment options, especially natural remedies to address female hormone imbalance. There are several types of cysts with some of the most common being... Functional cysts: consisting of Follicular Cysts (benign cysts on or in the ovary) and Luteal Cysts (forms once an egg has been released by the ovary, a very common occurrence in menstruating women) A bnormal cysts which are due to irregular cell growth such as Cystadenoma (often benign growths that develop on the surface of the ovary) or Endometrial (Endometrial cells begin to grow on the ovaries, causing a cyst. More likely if diagnosed with Endometriosis) What are the symptoms? Irregular periods: this can mean heavier or lighter flow than normal, change in cycle length Pain that is dull or achy, cramps, or a short sharp pain to either the left of right side of your abdomen (where you imagine your ovaries to be) Bleeding throughout the month Swelling around the belly and bloating around period Pain during sex As with your cycle, every woman is different, and only you know when something is not quite right. If anything unusual happens it's always best to seek advice. How are cysts diagnosed? Pelvic examination Ultrasound Laparoscopy So what are Polycystic Ovaries vs Ovarian Cysts? Type 1: Straight up Polycystic Ovaries Type 2: Polycystic Ovarian Syndrome (aka PCOS) Polycystic ovaries are different to ovarian cysts, in that the ovaries are covered with small follicles in which the egg develops, rather than cysts filled with fluid. What are the symptoms? Type 1: This simply means your ovaries have many cysts on it. Quite common and often harmless unless you experience pain, cramping or an altered cycle. In which case it can affect your fertility! Type 2: PCOS - is a metabolic disorder (syndrome) and can cause the following symptoms: * Irregular, heavy periods or no periods at all * Difficulty getting pregnant (because of irregular or failure to ovulate) * Excessive hair growth – usually on the face, chest or back * Weight gain - especially around the middle * Female thinning hair or hair loss * Oily skin or hormonal acne PCOS is very common, around 1 in 10 women in the UK suffer from PCOS. What causes PCOS? Each cycle, follicles will develop on your ovaries. Within the follicles, eggs develop and when one matures faster than the others, it will be released into the fallopian tube and this is called ovulation. The remaining follicles should degenerate. When they don't, they form grape like bunches of follicles on the ovaries and become 'polycystic'. Problems arise when these cysts become hormonal and lead to the symptoms mentioned above. With the most extreme form of PCOS you will have problems with fertility and often recurrent miscarriages. How do you know if you have PCOS? There is not one single PCOS check or test. It will involve your GP requesting an ultrasound to check for cysts as well as a blood test to measure your hormone levels, in particular Follicle Stimulating Hormone, Luteinising Hormone, Testosterone and Progesterone. What are the common treatments for any type of ovarian cyst? *The contraceptive pill *Aspiration (the fluid in the cyst is suctioned out) *Surgical removal For women who are already on the pill (and it hasn't helped), are discussing family planning / trying to conceive or want a more natural route that realigns the hormonal imbalance in menstrual cycle, these treatments are not appealing. Through the use of best practice nutrition for PCOS, I can talk to you more about your symptoms and treatment for PCOS naturally. Kelly Mulhall Registered Nutritional Therapist Dip CNM, mBANT , mANP , mCNHC Kelly is a Registered Nutritional Therapist who focuses on positive physical and mental wellbeing, achieved through diet, lifestyle, sleep and exercise. Having struggled for years with IBS and hormonal imbalance, and increasingly frustrated with the lack of support and helpful advice from her GP, Kelly began her own journey of healing the body from the inside out. After seeing huge improvements she quit her job to study nutrition and focus on harnessing the healing powers of food to help other people in similar situations. I am not attempting to prevent, treat or cure any physical, mental or emotional issues. Do not disregard medical advice or delay seeking medical advice because of information you have read on this website. Do not start or stop taking any medications without speaking to your primary health care provider.