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Your Pregnancy Journey

You've just found out the wonderful news that you're expecting - congratulations!

This is such an exciting time, however the amount of information available for soon-to-be mothers and parents can be overwhelming, especially when it comes to nutrition. Making sure you're supporting your growing baby with the right foods quickly becomes many mum's primary concern. Ensuring you're also supporting yourself during this growth period is often forgotten but just as important.

How Nutritional Therapy Can Help...

  • Understand what nutrients are essential for you and baby

  • How to work through pregnancy symptoms such as morning sickness and improve fatigue

  • Healthy weight gain, portion sizing and what foods to avoid

  • Managing stress, exercise, and how to slow down

  • The 4th Trimester: breastfeeding, rest and nutrition post-partum

  • The first 1000 days of your baby's life

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Pregnancy Packages

What's Included?

  • Comprehensive analysis of your current food intake -  3 day Food Diary Assessment

  • Full Health & Medical History to gain greater understanding of your symptoms

  • A fully Personalised Nutrition Plan catered to your needs and preferences

  • Tailored Recipes and Meal Plans to help you achieve your health goals

  • Customised Supplement plan (10% discount)

  • Carefully selected Lifestyle and Exercise recommendations designed to compliment your nutrition and health goals

  • Regular Calls and Support to track progress and amend your personalised Nutrition plan as needed

  • Access to your own Nutrition Portal and Downloadable App to review reports, test results, meal plans and to log your food, mood and exercise

  • Bi-Monthly follow up sessions to help keep you on track, motivated and held accountable to achieve your objectives

  • Unlimited access throughout the program for ongoing support and questions

On the Free consultation we will discuss your needs and work out whether the 3 or 6 month package would be more appropriate to help achieve your health goals

* You will be redirected to Practice Better

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6 Week Pregnancy Nutrition

This package is perfect for you if you are within your first trimester.

1 x  60 minute Initial Consultation
5 x 30 minute follow up calls
£735

6 Week Pregnancy
Group Plan
Coming Soon!

This group package may be less personalised, but includes all the essential nutritional information you need. The weekly content is the same as the 6 Week Pregnancy Package, but does not include the personalised nutrition plan or deep-dive into your medical history.

1 x  60 minute Group Initial Consultation
5 x 45 minute Group follow up calls
£199

* You will be redirected to Practise Better

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