 The 28 Day Gut Reset Â
 + Bonus IBS/SIBO Module Â
✓ Self Study
✓ Instant Access
✓ Video content
✓ Free Downloads
✓ Optional Upgrades
Join our 28 Day Gut Reset Course
(+ Bonus IBS & SIBO Module)
This 28 Day Gut Reset Course is designed for anyone with IBS who is looking to totally transform their gut health.
You will be given the same information we give our private clients over a 3 month period but you have the option to complete it in your own time, at your own pace and take a more independant approach.
Inside you will find our tried and tested methods for improving your IBS and learning to positively manage your gut health
You Will Have Access to
Weekly video content and access to course material and slides
Progress & Tracking Forms to monitor how far you have come
Weekly Task Reminders to keep you on track
Optional Supplement protocol and additional consultation add-on's
Drink, snack and meal recipes as well loads of educational downloads
What People Say
Sue, 69
The 28 day Gut Reset program is an easy to follow, very informative course. It really makes you focus on what you are putting in your body and the effects it has. The steps are gradual which makes it easier to stay on track. The benefits after only 28 days are life changing. This is something I will come back to especially after periods of over indulgence.
Joe, 36
I was worried I would have to spend hours in the kitchen but luckily this course not only taught me how to heal my long standing IBS but also how to cook for myself and my family. As a result, I am much more conscious of what I eat, I have way more energy and I feel amazing!
What You Will Learn Each Week
Week 1
Laying The Foundations
Learn the basics that you need to know and be implementing in order for you to give your body and gut the best chance of healing and having that well earned 'reset'.
Week 4
Maintaining a Balanced Diet
Familiarise yourself with a Healthy Balanced Diet, including how to eat a diverse range of gut loving foods. Learn how to reintroduce your trigger foods.
Week 2
Removing Toxins & Trigger Foods
Understand what foods and toxins are overburdening the gut, causing painful symptoms. Work to improve energy, sleep, improved bowel movements and overall health.
BONUS MODULE
IBS & SIBO Transformation
This bonus module offers a complete solution to promote the gut's natural healing functions, provide symptom relief, and restore microbiome balance to help eradicate your IBS/SIBO symptoms.
Week 3
Importance of Fibre, Probiotics & Lifestyle
Finally understand why fibre is SO important, how probiotics work on our gut microbiome, and some lifestyle factors that impact digestion, energy and sleep.
BONUS MODULE
Optional - Supplement Protocol
Complements the Bonus IBS Module. Supplements aren't always needed, but if you're looking for added support or completing the FODMAP elimination diet, this provides a clear guide on what to use.
A Sneak Peak Into
The 28 Day Gut Reset
Each module unlocks weekly providing:
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An educational video highlighting the focus for that week. It will explain the what, why and how of the main principles of nutrition and gut healing that we will be focusing on
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Weekly tasks and reminders of the main areas to focus on that week
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Handouts or downloads to give you extra info and support including a healthy eating shopping list, meal plan and endless recipe & snack ideas
A Quick Look Into the Bonus IBS/SIBO & Supplement Modules
IBS/SIBO Module
​This extra module is designed to help people who may be suffering from SIBO (Small Intestinal Bacterial Overgrowth).
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This is where bacteria have migrated from the large intestine to the small intestine (where they shouldn't be) and are causing severe IBS symptoms such as:
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Foul smelling gas (rotten eggs/methane)
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Foul smelling stool
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Extreme bloating (quite quickly after eating)
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Achy joints
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Brain fog
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Very loose stools
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Extreme constipation
Supplements
​We will work through the classic Gut Healing method of the 5 R's Protocol in order for the body to heal before repopulating the gut with good bacteria and down the line, trigger foods.
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Remove: Eliminating unwanted pathogens in the gut.
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Replace: Introducing essential nutrients and enzymes that may be missing from the gut wall.
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Reinoculate: Restoring beneficial bacteria to re-establish a healthy gut flora and microbiome.
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Repair: Providing the nutrients necessary for the gut to heal itself.
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Rebalance: Supporting long-term gut health.
If you think you suffer from IBS or SIBO it is recommended to start with the Bonus Module and then complete the others. The remaining Gut Reset Modules will help you retain a healthy gut
Don't worry, you will be guided step by step !
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Why I Added The Bonus Modules
If you have IBS or SIBO you know that it's more than just occasional bloating
​The bonus modules provide:
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A deeper understanding of how the gut works and causes of IBS
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Tools to help you assess your gut symptoms
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Checklist to help you identify Small Intestinal Bacterial Overgrowth (SIBO) symptoms and triggers
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Detailed explanation of the FODMAP elimination diet
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Provide Warnings and Contraindications
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FAQs
What's Included With The 28 Day Gut Reset Course?
Weekly Videos
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3.5 hours of training videos
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Equivalent to a 3 month private nutrition package
Downloadable tracking forms and handouts
Access to all the video presentation slides
Family friendly recipes with no calorie counting
Recipes for all diets
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Great snack ideas so you'll never feel hungry
A complete step by step guide to resolving your IBS
My unique guide to A Healthy Balanced Diet
The freedom to come back rewatch the videos and refresh yourself as many times as you need
What Else Do People Say
Laura, 34
After struggling with painful bloating and IBS for many many years. I honestly thought there was no way that it could ever be fixed, but I was wrong!
Veronica, 36
I was living mainly off frozen ‘oven’ food, potatoes, some salad or frozen veg thrown in or good measure and the odd stir fry. As a Mum of three children aged five and under, I felt like I was failing myself and my children with the poor diet choices I was making but at the same time didn’t have a clue where to start with making changes.
I can’t thank The Natural Balance enough for the changes she made to my life. I have gone from being cheese-obsessed, tired and constantly ill to being almost dairy-free, full of energy and hardly ever sick.
Additional Bonuses
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Full access to the newly added IBS/SIBO and Supplement modules
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Ability to use my 10% practitioner discount on the course supplements
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Special Offer consultation rate on a private 1-2-1 with me (enquire online)
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20% discount on any of our other online courses
What is the course worth?
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4 Weeks worth of info (Gut Reset Course) +2 hours of video content) - £810
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Additional IBS/SIBO & Supplement Module (1.5 hours of video) - £675
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10% discount on Supplements - £22
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7 Recipe Books and 2 Meal Plans (28 Day Gut Reset) - £99
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7 Low Fodmap Recipe Books and 2 Low Fodmap Meal plans - £99
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Additional course discounts worth £45
Total Course Value: £1,750
Our Current Course Investment Amount will be just £149!
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This course will save you £1,601 from working with a practitioner 1-2-1
Who Created This Course
​Kelly, the Founder of The Natural Balance suffered with chronic IBS for over 12 years before finding the power of nutritional therapy. She has since transformed her life through nutrition and functional medicine, founding her own clinic The Natural Balance, and helping many clients resolve their digestive issues for good!
Kelly is a qualified nutritional therapist with a passion for gut health. She is also a Master SIBO Practitioner and Health Coach.
What are you waiting for?
Wouldn't it feel amazing to no longer feel bloated and uncomfortable?
To not need to check where the nearest bathroom is at every social event?
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Inside the 28 Day Gut Reset will find our tried and tested methods for improving your IBS and learning to positively manage your gut health.
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For good.
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Why might you want to see a nutritional therapist?You have had long term, undiagnosed symptoms that a doctor cannot seem to help with. You want to take a more natural approach and avoid where possible, taking medication. You would benefit from ongoing support and motivation to making dietary and lifestyle changes. You are fed up with not feeling your best and want to know if there are any underlying health conditions.
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Do you only look at nutrition?No, we take a holistic approach to your healing. Alongside nutritional support you may be offered exercise and lifestyle guidance as well as laboratory testing to gain further understanding of the cause of your symptoms which will help us tailor your nutrition plan. By taking the time to understand you as a person, you can expect to receive an achievable protocol that will fit in with your personal, social, work and family life commitments to help you achieve your optimal health and wellbeing goals.
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What kind of conditions do you treat?We never aim to 'treat' but work to resolve the root cause of a symptom and empower you to take control of your health in the longer term. We have a wealth of knowledge and experience of supporting the following conditions: Female hormonal problems: Hormonal acne, PMS, Irregular/heavy/no menstruation, PCOS, infertility, endometriosis, fertility Digestive issues. Eg. IBS, IBD, bloating, gas, painful tummy, intolerances, allergies Anxiety/Depression Stress and Burnout UTI’s, Diabetes Thyroid issues Sleep trouble, Fatigue Hypertension, high cholesterol Eczema and skin issues Menopause and perimenopause Plus much more...
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Can you help me to get a diagnosis for my condition?Absolutely. Many of our clients are frustrated that they've been unable to receive a formal diagnosis for their symptoms through the traditional healthcare routes. We work closely with our clients to help get a medical diagnosis (if needed) as often symptoms are overlooked by the GP and a client wont be sent for further investigations.
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What's the difference between a nutritional therapist and a nutritionist?Technically we are classifed as qualified Nutritional Therapists and not Nutritionists. The main difference being that we've studied biomedicine and biochemistry, which means we are more qualified to support complex cases. Our school of study is called The College of Naturopathic Medicine which means we are a complimentary healthcare provider within the framework of functional medicine.
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What does Functional Medicine based mean?Functional medicine based means we take a fully holistic and biology–based approach that focuses on identifying and addressing the root cause of disease and your symptoms
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What is the role of science-based nutritional therapy in mental health?Science-based nutritional therapy plays a significant role in mental health by identifying and addressing nutritional deficiencies that may affect mood and cognitive function. It supports brain health through optimal nutrition, potentially improving conditions like depression and anxiety. To know more about the role of science-based nutritional therapy, get in touch with our expert nutritionists at The Natural Balance.