Improve Your Fertility In 5 Weeks
If trying for a baby has got you confused, anxious or overwhelmed and you don’t know where to begin to boost your fertility, then look no further.
Just embarking on your fertility journey but want to ensure you and your partner are in the best health possible
Experiencing unexplained infertility and have tried all other conventional routes without success.
About to embark on IVF and want to optimise your chances by improving both egg and sperm health, as well as encouraging implantation and healthy foetal development .
Experienced recurrent miscarriages and want to address the root cause to minimise future heartbreak.
Feeling overwhelmed by misinformation surrounding fertility and want evidence-based information that you can trust.
This group masterclass is the perfect pre-conception course for couples looking to conceive naturally.
Whether you have been diagnosed with a pre-existing condition that is affecting your fertility, or you’re just looking to get as healthy as possible before conception, there are lots of strategies that you can adopt to maximise your chances of having a healthy baby.
We address common issues that crop up time and time again in our 1-2-1 practice, with proven methods that work for optimising fertility. Join this step-by-step guide and get detailed clinical advice at a fraction of the cost of 1-2-1 consultations.
"Gail managed to take away a lot of the stress around trying for a baby and actually made it a fun experience again"
"Gail has helped me conceive successfully - I haven't always been conscious of what I eat but when my husband and I decided to start a family, I knew my diet had to change. I reached out to Gail and 3 months later, we found out that I was pregnant after receiving valuable advice "
What Does The Course Include?
Five weekly 90 min sessions designed to help improve your rate of pregnancy success.
Sessions are recorded to review later, and accompanied with handouts, accessible online
Invitation to join The Natural Balance's private group chat to connect with other participants
New modules unlocked each week so you can take your time
Q&A in every session
10% practitioner discount on supplements
Add-on options such as access to The Natural Balance's bespoke Hormone Balancing Program or additional 1-2-1 consultation to discuss supplements, results or personalised advice
"Not only did we fall pregnant naturally within 3 months of working with Gail, but I also lost weight and have genuinely never felt better." Amy. S
Week 1: Female & Male Health
We take a look at common conditions that can cause sub-fertility and highlight the importance of cycle tracking and optimising the fertile window. We also explain how hormone balance, BMI and healthy bacterial microbiomes can all be crucial when making babies.
Week 2: Environmental Toxins
Environmental toxins can wreak havoc on our hormones and are hidden in extremely common places most people don’t even realise. This week we address where they can be found, how to avoid them and why it’s so important when it comes to fertility.
Week 3: Fertility Nutrition
Explore all the foods you should be eating more of and which ones to reduce. This week you will learn all the important nutrients needed to promote healthy egg and sperm production, as well as foods that support early pregnancy.
Week 4: Lifestyle
Lifestyle can have a huge impact on fertility. Here we dig deeper into the effects of stress, sleep, exercise and the importance of recovery. We help you understand they types of exercise which will benefit both you and your partners in improving fertility outcome
Week 5: Testing & Supplements
An overview into beneficial and safe supplements to consider while trying to conceive and functional testing that could be helpful in identifying sub-fertility.
5 week course for only £500!
1-2-1 time equivalent to over £2,000 in value
Meet your Nutritional Therapist
Gail Madalena is a registered nutritional therapist specialising in fertility, pregnancy and women’s health.
Her expertise lies in hormonal imbalances, such as irregular cycles, debilitating PMS, PCOS, endometriosis, thyroid issues and sub-optimal fertility.
Gail helps couples optimise your nutrition and lifestyle choices, supporting you on your journey to achieving a healthy pregnancy.
Having gone through her own fertility journey, and suffering from PCOS since her teens, she has first-hand experience of just how effective natural protocols can be on balancing hormones.
Now a mother herself, Gail uses her knowledge to help others in a similar situation.
Read more about Gail here
Is the programme personalised?
This programme offers generalised tips designed to improve overall chances of conception. It is not a bespoke service, however it does give you the tools to implement changes in diet, lifestyle & your environment to significantly improve egg/sperm health and prepare the body for a successful pregnancy
I’m working with a fertility clinic, can I do this course alongside?
Absolutely. This is the perfect course to work in synergy with your IVF journey and maximise your chances of success. Gail has extensive experience working with clients going through assisted reproductive procedures and all advice is designed to support this process.
I’m on prescription medicines, can I do this course?
This course really focuses on nutrition and lifestyle tips to aid fertility. However, we will be looking at a top line overview in to supplements that can be beneficial when trying to conceive. It is not recommended to take any form of supplementation whilst on prescription medicines without consulting with a primary healthcare provider first. We will be offering an add on opportunity for a mini 1-2-1 consultation with a nutritional therapist to supply a bespoke supplement plan. Within this we will be able to advise around your specific medications and potential interactions
Can my partner join the course?
Absolutely, we encourage this. Your partner can join all calls at no additional cost. The course will identify nutrition & lifestyle advice for both females and males. Making a baby requires two people, so it’s beneficial that both parties are involved and educated around steps they can take to improve chances of conception
Can I join the course if I follow a vegetarian or vegan diet?
Yes. All nutrition tips & recipes take in to consideration a vegan approach and we actually encourage eating a more plant based diet.
Do I have to follow specific recipes or can I create my own?
No, the course is designed to educate you on nutritional choices and will give you the tools to be able to build your own healthy, balanced meals. There will be recipes included in the programme, but these are there for inspiration
Will I be suggested supplements on this course?
Without having a 1-2-1 private consultation we cannot give bespoke supplement protocols. We will however be touching on some beneficial supplements that could be included in your day to day routine. We advise opting for the additional supplement support consultation so we can look at your specific requirements and make tailored suggestions
Can I incorporate a fertility diet in to my family life or will I need to create individual meals for myself?
Yes, the nutrition tips we advise are geared towards boosting fertility, but ultimately they will improve both you and your families overall health. There is no advice that would be detrimental to anyone not trying to get pregnant.
Will you give personalised advice around testing and interpret results?
In week 5 we will discuss some testing options that could be relevant to you, however these tests are not included in the price. If you decide to do any of the testing privately, we can offer interpretation and tailored nutrition plans at an additional discounted fee.