Nutritional Therapy

Helping those with busy lives to  improve digestion, balance their hormones and manage skin issues

WHY MIGHT I WANT TO SEE A NUTRITIONAL THERAPIST?

• You have had long term, undiagnosed symptoms that a doctor cannot seem to help with

• You want to take a more natural approach and avoid where possible, taking medication

• You would benefit from ongoing support and motivation to making dietary and lifestyle changes

• You are fed up with not feeling your best and want to know if there are any underlying health conditions

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AREAS OF EXPERTISE

I specialise in female health issues although I am qualified to work with a whole range of diseases and illnesses.

• Female hormonal problems: Hormonal acne, PMS, Irregular/heavy/no menstruation, PCOS,  infertility, endometriosis, cramping

• Digestive issues. Eg. IBS, IBD, intolerances, allergies

• Areas also covered…

• Fatigue, stress, Anxiety/Depression, UTI’s, Diabetes, Thyroid issues, sleep trouble, hypertension, eczema and skin issues, high cholesterol, menopause and much more

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WHY CHOOSE THE NATURAL BALANCE?​

• Having suffered with a range of digestive and hormonal issues herself, Kelly has first hand experience of improving her symptoms with a naturopathic protocol.

• Kelly understands the frustrations her clients struggle with as they fail to see results with conventional medicines and the lack of support provided for those looking to take a more natural approach.

• By taking the time to understand you as a person, you can expect to receive an achievable protocol that will fit in with your personal, social, work and family life commitments to help you achieve your optimal health and wellbeing goals. 

• Alongside nutritional support you may be offered exercise and lifestyle guidance as well as laboratory testing to gain further understanding of the cause of your symptoms which will help us tailor your nutrition plan.

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Nutritional Therapy Packages

The 3 Month Full Support Package​

Includes:

1 x 75 minute Initial Consultation

3 x 45 Minute Follow Up Consultations

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The 6 Month Full Support Package​

Includes:

1 x 75 minute Initial Consultation

6 x 45 Minute Follow Up Consultations

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• Initial Food diary assessment - analyse your food intake to understand general eating patterns and possible dietary insufficiencies

• Personalised Nutrition Plan - meal and snack ideas - taking into account dietary preferences

• Downloadable recipes and meal plans

• Supplement plan with discount (if needed)

• Nutritional handouts, videos and links to support change

• Mid term Food diary review

• Access to quick email question throughout the program

• Monthly accountability calls to track progress - amend the plan, give support