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14 Day Personalised Meal Plan Just For You

  • A personalised meal plan, adapted and tailored to your individual needs, dietary requirements or goals

  • Any and all dietary needs addressed - Gluten free, dairy free, high protein, plant-based, vegan, pescetarian, vegetarian, low FODMAP, low histamine

  • Each plan has been carefully selected  by our Head Nutritional Therapist

  • Tell us your favourite foods to include, and more importantly, the foods you don't enjoy

  • Designed to  increase your fruit and vegetable intake 

  • For individuals who need further inspiration in the kitchen

  • This plan will greatly increase your fibre intake which is essential to support a healthy metabolism

  • It will stabilise blood sugar levels, to avoid morning/afternoon energy slumps

  • This meal plan is based on a 1,800-2,000 kcal intake per day

  • Includes complete shopping list, guide to meal planning and food prep tips

  • Recipes for breakfast, lunch, dinner & 2 snacks per day - 40+ recipes!

  • Adaptable to your family size - single, couple, family

  • Sent directly to your inbox within 72 hours


2 week meal plan

1 x 30 minute phone consultation

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