Using Natural Methods to Balance Body, Mind & Soul
14 Day Personalised Meal Plan Just For You
-
A personalised meal plan, adapted and tailored to your individual needs, dietary requirements or goals
-
Any and all dietary needs addressed - Gluten free, dairy free, high protein, plant-based, vegan, pescetarian, vegetarian, low FODMAP, low histamine
-
Each plan has been carefully selected by our Head Nutritional Therapist
-
Tell us your favourite foods to include, and more importantly, the foods you don't enjoy
-
Designed to increase your fruit and vegetable intake
-
For individuals who need further inspiration in the kitchen
-
This plan will greatly increase your fibre intake which is essential to support a healthy metabolism
-
It will stabilise blood sugar levels, to avoid morning/afternoon energy slumps
-
This meal plan is based on a 1,800-2,000 kcal intake per day
-
Includes complete shopping list, guide to meal planning and food prep tips
-
Recipes for breakfast, lunch, dinner & 2 snacks per day - 40+ recipes!
-
Adaptable to your family size - single, couple, family
-
Sent directly to your inbox within 72 hours
Includes:
2 week meal plan
1 x 30 minute phone consultation