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Private Yoga

WHERE ARE YOU AT?

  • Want a tailored approach to your yoga practise

  • Not practised for a while or new to yoga​

  • Suffering from stress, injury, low energy or lack of motivation

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WHAT PROBLEMS ARE YOU FACING RIGHT NOW?

  • Wanting to build strength, stamina or flexibility

  • Looking to help heal a current injury or prevent further injuries

  • Finding it difficult to switch off and want to reduce stress levels

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WHAT DO YOU NEED HELP WITH?

  • Knowing how to practise safely

  • Encouragement to stay motivated

  • Understanding how to progress in your practise

  • Tips and advice to get the most from your yoga practise

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HOW PRIVATE CLASSES CAN HELP YOU

  • You will benefit from a completely personalised class

  • Able to go at your own pace

  • Ability to see personal week on week progression

Pregnancy Yoga

WHERE ARE YOU AT?

  • Pregnant but want to keep moving

  • Unsure what exercise is safe to do

  • Looking for a tailored class that suits your trimester

  • Have other children at home so want the yoga teacher to come to you

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WHAT PROBLEMS ARE YOU FACING RIGHT NOW?

  • Lack of energy

  • Lower back and hip pain

  • Poor sleep

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WHAT DO YOU NEED HELP WITH?

  • Knowing how to practise safely

  • Bonding time with the baby

  • Breathing exercises to help with labour

  • Tips and advice to stay relaxed and energised throughout your pregnancy

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HOW PRIVATE CLASSES CAN HELP YOU

  • You will benefit from a completely personalised class

  • Able to go at your own pace

  • Ability to adapt the class to your energy levels

  • Not having to leave the comfort of your own home

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