Being a health coach is about using the power of behavioural change to manage inhibitions, fears and blocks to keep clients on track, motivated and hit their health goals - all within the realm of delivering The Natural Balance's nutrition protocols.

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Negative thoughts, existing routines and mindset blocks are often what stops people succeeding. 

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Health coaching differs to nutritional therapy in that we may not always focus on the physical 'how' something can be done but the 'why'. 

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Digging deep into our goals, dreams, fears, internal chatter and self doubt, can cause blockages to us reaching our true health potential.

By combining nutrition plans with coaching, I hope to be able to help clients unlock their true potential and achieve anything they want for themselves. 

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By working out what we truly want from our health can then motivate us to reach those goals.

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In health coaching we use a diverse range of coaching tools, techniques and mindset to help us reach out true potential. 

 

I did my training with Zest4Life, a global consultancy company that runs programmes designed to keep qualified nutritionists up-skilled, as well as providing training to grow and develop existing skills.