Basic Nutrition

Food Diary Review

WHERE YOU ARE AT?

• You are unsure if you are eating a healthy, balanced diet

• You have already or are considering changing your diet (eg: vegan, vegetarian, keto) and want to make sure you are doing it safely

• You have tried healthy eating before but fallen back into old habits ​

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WHAT PROBLEMS MIGHT YOU BE FACING RIGHT NOW?

• You would benefit from  some support and motivation to making healthy diet and lifestyle changes

• You are lacking in ideas of what to cook and would benefit from recipe and snack ideas

• Unsure if your diet is adequate for your exercise regime

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HOW CAN THE FOOD DIARY REVIEW HELP YOU?

• You are unsure where to start and need help making the right food choices

• You would benefit from a structured nutritional plan to give you some focus​

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THE FOOD DIARY REVIEW - £230

• 1 hour Nutrition Consultation

• 30 minute follow up

• Full assessment of a 4 Day Food Diary

• Full nutrition plan with healthy meal and snack ideas

• Useful handouts to help support diet and lifestyle change